The Inspire Health by Jen Podcast
Hi! My name is Jen, I’m a functional medicine doctor and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.
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Episodes
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
This week on the Inspire Health by Jen Podcast I am giving all of womankind a little pep talk okay? If you are TTC, pregnant, breastfeeding, or you undoubtedly know someone who is..
I want to invite you into a world unknown to most women.
A world where possibilities for pregnancy exist, a world where trouble trying to conceive doesn’t result in an IVF sentence, a world where you feel so sure of your bodies ability to birth and breastfeed your baby not even the power of the Earth could shake this belief from you.
I want to invite you into this world of creating your dream pregnancy, birth, and breastfeeding experience because it will involve you walking through a secret door, yes imagine Alice and Wonderland theme here!
I want to invite you into this magical motherhood world because the majority of your doctors, nurses, and family members won’t even know to let you know it exists!
I want to invite you to a place where Spirit meets science.
A place where both your intuition and your evidence-based research can coexist in harmony to lead you to the pregnancy, birth, and breastfeeding experience of your dreams!
This podcast connects you to a healing community and a realm of possibilities that may not have been made possible to you before.
This community is here to uplift and support you along your journey.
Thank YOU for being here… now let’s listen to this week’s episode!!
SHOW NOTES
Jen’s I AM WOMAN- Pregnancy, Birth, Postpartum Program
Your Holistic Pregnancy Blog
Study referenced:
Lothian J. A. (2004). Do not disturb: the importance of privacy in labor. The Journal of perinatal education, 13(3), 4–6. https://doi.org/10.1624/105812404X1707
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
Jen’s birthday party- detox style!
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday May 30, 2023
Tuesday May 30, 2023
I'm so excited for you to hear this week's episode! My friend and very special guest Dr. Lizzie Kieffer takes us through her fertility, birth, and postpartum journey with an inside lens on all of the troubles and triumphs to bring her sweet baby girl into the world. This conversation is different from all other birth episodes. I was able to serve Lizzie and her husband as their birth doula and this is the time set aside to go reflect on the entire experience and why Dr. Lizzie's journey from conception to birth unfolded the way she had prayed!
Dr. Lizzie talks to us about a best-kept secret manual fertility method that helped her conceive naturally! She then takes us through the preparation process for her perfect birth day and discloses the very information women are left in the dark about during the postpartum healing process. Conditions like incontinence, pain during intercourse, prolapse and so many more Dr. Lizzie names CAN BE HEALED!! Can I get a hallelujah?!!
If you desire a different way for your fertility and birth journey, this episode is for you! I know a piece of every woman will heal listening to this episode. Lizzie’s story and her message for women is medicine to the soul.
At the end of this episode you will have gathered the resources necessary to begin preparing for your empowered birth from the expert guidance of Dr. Lizzie Kieffer… don’t wait..head over to the Inspire Health by Jen podcast and press play!
SHOW NOTES
Jen’s I AM WOMAN- Pregnancy, Birth, Postpartum Program
Work with Lizzie
Lizzie’s Instagram
Jen’s signature I AM WOMAN healing program
Instagram connect
Jen’s Facebook Group
Jen’s birthday party- detox style!
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday May 23, 2023
Tuesday May 23, 2023
Let me guess.. You feel burnout, stretched too thin, and drifting further away from the life you know you’re here to live. This is soo many of us, and we do not have to feel this way!!!
Why is it that when we work more, work harder, and work longer we actually see less results in our parenting, our health, and our business?
I am so glad you are curious and about to dive into this episode with my mentor Kate Northrup, author of best-selling books Money-A Love Story, Do Less, and creator of the planner that has changed my relationship with my business and body- the self dated DO LESS PLANNER.
I have been a member in Kate’s year long mastermind program as well as her Relaxed Money program and let me tell you this woman practices what she preaches.
From Kate I have learned how to do business and life differently.
Her motto is: body first, business second.
This is a BODY first episode- get ready to feel and heal on a brand new level!
She teaches how to harness your innate energy cycles and productivity superpowers so you can DO LESS!
Kate tells her tale of accidentally doing less after her first baby hardships and seeing her business revenue soar! Then a lightbulb went off and she created a revolutionary movement for women.
Kate’s gift is making information practical from vast theories and ideas to get her community RESULTS in their bodies, life, & business.
Kate describes how she is able to run a seven figure business as a mom, wife, daughter, and woman who takes incredible care of herself and close knit community.
Kate instills in listeners we are not more valuable when we do more things, and that our worth cannot be changed by how much we do.
Kate leaves us with the wisdom- what unfamiliar feels unsafe as she teaches us how to signal safety in the nervous system to expand our capacity to receive MORE in our lives.
Are you ready to RECEIVE abundance, wealth, health, and prosperity?? Now hit play already!
SHOW NOTES
Episode 21: Somatic Healing Tools When You’re Feeling Stressed, Sick, & Lonely with Sarah Tacy
Joovv Infrared Light Device
Relaxed money program
Heal the way you work program
Follow Kate On Instagram
Kates DO LESS dispatch email signup
BOOKS:
Do Less
Do Less Planner
Money, A Love Story
Patriarchy Stress Disorder
The Body Keeps the Score
The Healing Code of Nature
For even more:
Jen’s signature I AM WOMAN healing program
GUT CLEANSE GUIDE
Instagram connect
Jen’s Facebook Group
Jen’s birthday party- detox style!
Community Cleanse Replays COMING SOON!
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday May 16, 2023
Tuesday May 16, 2023
Feeling sad, lonely, sick, or stressed out? This is the episode to sink into an epsom salt bath with or take along for a walk in nature.
On this podcast I like to share so much about how every physical condition begins in our energy field. In reality, an energy healing session or program is not always accesibly or doable in our every days lives. So how can we being to make small somatic healing shifts in doable pieces over time?
That is why I brought my beloved friend and deeply profound teacher Sarah Tangredi on this episode to share about somatic healing practices for the nervous system that in turn help the body heal.
Sarah will take us through laying the groundwork for understanding pauses, the flight/freeze trauma response, and even a freebie insight to her personal somatic daily practice- this information is pure GOLD!
Sarah’s story as a collegiate athlete enduring chronic pain to a place of beauty and healing she now shares with the world is deeply inspiring.
I cannot wait for you to get your ears on this episode, as I promise you will feel a shift in your being afer you listen!!!
If you’ve been following along each week, you will even hear a little surprise encounter with my Spirit baby at the very end so stay tuned! :)
SHOW NOTES:
Sarah’s podcast
Sarah’s instagram
Jen’s signature I AM WOMAN healing program
GUT CLEANSE GUIDE
Instagram connect
Jen’s Facebook Group
Jen’s birthday party- detox style!
Community Cleanse Replays COMING SOON!
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday May 09, 2023
Tuesday May 09, 2023
What if I told you that you could feel better in just 3 days?! I honestly didn't plan on sharing about this but the change has been too miraculous for me!!
Trust be told, I just finished the 3-day ONE intestinal cleanse and I FEEL FREAKING AMAZING.
I feel how humans should feel!!!!
I feel fully FULLY alive!!!
Just from cleansing my insides, my external world is shifting in ways I have been praying for- this is how energy works!
Shift the internal frequency (you) and see the external around you (your world) respond!
I want this for you too, I want you to feel absolutely amazing like I do!
So here’s how you can do it:
1. Listen to this episode (I’ll talk about the science behind gut cleansing)
2. Download the free gut cleanse guide (I’ll take you through exactly how to do it)
3. Join our community cleanse May 21-28 in real-time, or catch the replay guidance in the show notes uploaded afterward! (I’ll be cleansing same time with you!)
4. Make sure we’re connected on Instagram for the community cleanse lives we will have DAILY to support you!
I will also be answering any questions in the Facebook group
Now let's dive in & get your insides squeaky clean!!!
Show notes LINKS:
GUT CLEANSE GUIDE
Instagram connect
Jen’s Facebook Group
Jen’s birthday party- detox style!
Community Cleanse Replays COMING SOON!
WORK WITH JEN
SKINCARE PRODUCTS
Use Coupon Code: JENLOVE15 for 15% Off
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday May 02, 2023
Tuesday May 02, 2023
Join Jen + very special guest Timothy Brainard for this invigorating conversation exploring the expansion human design offers!
As Timothy says, if your life isn't delicious then you’re not livingit right. Understanding human design can help us as human beings understand not only ourselves but our soul’s work here on Earth.
The work that leaves us feeling fully alive, lit up, and ever expanding as we take our next step! Whether you’re diving in with us on the podcast, or working with Timothy in his signature Trifecta bundle, we promise you, one single conversation with Timothy will open your mind, soften your heart, and light up your soul.
You will view yourself, the world, and your life differently after tuning into this one, now press play and ENJOY!!!
Trifecta discount bundle $222 discount deal!
WORK WITH TIMOTHY
FOLLOW TIMOTHY
WORK WITH JEN
SKINCARE PRODUCTS
Use Coupon Code: JENLOVE15 for 15% Off
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Humans having a human experience and chronic illness warriors in the thick of your journey, my friend Abi has a VERY inspiring message for you today!
Abi gets raw, real, and vulnerable with us in the middle of her Crohn's healing journey.
Abi invites us inside her story and shares with us how western medicine left her without hope, confused, and pushed her into her own empowerment over her chronic health conditions.
Today Abi finds healing in a beautiful blend of both western and functional medicine easing her symptoms so she can regain her quality of life.
What Abi will share is the energetic and emotional journey she has been through and continues to hone in order to live symptom free.
Audiologist, with a Dr. in front of her name, Abi is no stranger to hard work. What she shares about the hardest part of her healing journey might surprise you!
Tune in this week with Jen and Abi to hear an incredible healing story that will open your heart and remind you what it’s like to be human.
WORK WITH JEN
SKINCARE PRODUCTS
Use Coupon Code: JENLOVE15 for 15% Off
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
I could never quite get it right, felt like painting the town in high heels one week when I had no plans and the next week I wanted to stay home in PJs with a book when I was supposed to be planning my BFFS mega bachelor party
I was tired, exhausted, and felt like my body was unpredictable and downright wrong
That's the message we are given as women: something is wrong with us, never the medical system, never society, never the judgment being placed upon us.
Why are so many women living sick, fatigued, burnt out, and with hormonal imbalance??
Well ladies, we are literally going against the grain!
Women are wheels, and men are arrows…
What do I even mean?
We as women have a 28 day infradian rhythm and we cycle like a wheel with the moon whether we are pre, peri, or postmenopausal!
>>>in 28 days our bodies go through the hormonal pattern guys go through in 24 hours!
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
What has gone wrong in the modern medical system??
Nurses this one's for YOU!
You are a special breed of a human!
People and patients this is for YOU!
You can have better healthcare and you deserve better!
Join Jen & Amanda for an easy flowing conversation between two nurse practitioners who have left the medical system and created a better way for their practice and patients!
We answer questions like:
Why does it take so long at the doctor’s office?
Why do I feel like I’m not getting the time or answers I need for my health?
Why do I feel frustrated with modern day health insurance?
As a provider, I know there’s a better way, but I’m scared to speak up, what can I do?
Is there only one good kind of medicine and why??
After 15 years in a large corporate primary care practice Amanda has left the traditional medical system and established her own group of patients in a direct primary care practice model.
Our message for listeners today is this:
We want people to know theres a different way and noone is stuck in the system as patient or provider!
Even if you’re not sure where to begin, this podcast will bring you hope and your very first steps to take!
Functional medicine for nurses course
Amanda's Social Media
Amanda's Practice Contact Info
WORK WITH JEN
SKINCARE PRODUCTS
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
From breastfeeding our adoptive babies to rewiring our brain for better hormones EPISODE 15 of the Inspire Health by Jen podcast will blow your mind about your own human body and fill in the gaps where your sex education left out!!
It’s time we ladies have a better understanding of our bodies so we can live in our power and feel our freaking best!
HOW YOUR HORMONES ARE REALLY IN YOUR HEAD
FREE HORMONE HEALING GUIDEBOOK
WORK WITH JEN
CLEAN SUPPLEMENTS
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!