The Inspire Health by Jen Podcast
Hi! My name is Jen, I’m a functional medicine doctor and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.
Listen on:
Episodes
Tuesday May 23, 2023
Tuesday May 23, 2023
Let me guess.. You feel burnout, stretched too thin, and drifting further away from the life you know you’re here to live. This is soo many of us, and we do not have to feel this way!!!
Why is it that when we work more, work harder, and work longer we actually see less results in our parenting, our health, and our business?
I am so glad you are curious and about to dive into this episode with my mentor Kate Northrup, author of best-selling books Money-A Love Story, Do Less, and creator of the planner that has changed my relationship with my business and body- the self dated DO LESS PLANNER.
I have been a member in Kate’s year long mastermind program as well as her Relaxed Money program and let me tell you this woman practices what she preaches.
From Kate I have learned how to do business and life differently.
Her motto is: body first, business second.
This is a BODY first episode- get ready to feel and heal on a brand new level!
She teaches how to harness your innate energy cycles and productivity superpowers so you can DO LESS!
Kate tells her tale of accidentally doing less after her first baby hardships and seeing her business revenue soar! Then a lightbulb went off and she created a revolutionary movement for women.
Kate’s gift is making information practical from vast theories and ideas to get her community RESULTS in their bodies, life, & business.
Kate describes how she is able to run a seven figure business as a mom, wife, daughter, and woman who takes incredible care of herself and close knit community.
Kate instills in listeners we are not more valuable when we do more things, and that our worth cannot be changed by how much we do.
Kate leaves us with the wisdom- what unfamiliar feels unsafe as she teaches us how to signal safety in the nervous system to expand our capacity to receive MORE in our lives.
Are you ready to RECEIVE abundance, wealth, health, and prosperity?? Now hit play already!
SHOW NOTES
Episode 21: Somatic Healing Tools When You’re Feeling Stressed, Sick, & Lonely with Sarah Tacy
Joovv Infrared Light Device
Relaxed money program
Heal the way you work program
Follow Kate On Instagram
Kates DO LESS dispatch email signup
BOOKS:
Do Less
Do Less Planner
Money, A Love Story
Patriarchy Stress Disorder
The Body Keeps the Score
The Healing Code of Nature
For even more:
Jen’s signature I AM WOMAN healing program
GUT CLEANSE GUIDE
Instagram connect
Jen’s Facebook Group
Jen’s birthday party- detox style!
Community Cleanse Replays COMING SOON!
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday May 16, 2023
Tuesday May 16, 2023
Feeling sad, lonely, sick, or stressed out? This is the episode to sink into an epsom salt bath with or take along for a walk in nature.
On this podcast I like to share so much about how every physical condition begins in our energy field. In reality, an energy healing session or program is not always accesibly or doable in our every days lives. So how can we being to make small somatic healing shifts in doable pieces over time?
That is why I brought my beloved friend and deeply profound teacher Sarah Tangredi on this episode to share about somatic healing practices for the nervous system that in turn help the body heal.
Sarah will take us through laying the groundwork for understanding pauses, the flight/freeze trauma response, and even a freebie insight to her personal somatic daily practice- this information is pure GOLD!
Sarah’s story as a collegiate athlete enduring chronic pain to a place of beauty and healing she now shares with the world is deeply inspiring.
I cannot wait for you to get your ears on this episode, as I promise you will feel a shift in your being afer you listen!!!
If you’ve been following along each week, you will even hear a little surprise encounter with my Spirit baby at the very end so stay tuned! :)
SHOW NOTES:
Sarah’s podcast
Sarah’s instagram
Jen’s signature I AM WOMAN healing program
GUT CLEANSE GUIDE
Instagram connect
Jen’s Facebook Group
Jen’s birthday party- detox style!
Community Cleanse Replays COMING SOON!
WORK WITH JEN
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday May 09, 2023
Tuesday May 09, 2023
What if I told you that you could feel better in just 3 days?! I honestly didn't plan on sharing about this but the change has been too miraculous for me!!
Trust be told, I just finished the 3-day ONE intestinal cleanse and I FEEL FREAKING AMAZING.
I feel how humans should feel!!!!
I feel fully FULLY alive!!!
Just from cleansing my insides, my external world is shifting in ways I have been praying for- this is how energy works!
Shift the internal frequency (you) and see the external around you (your world) respond!
I want this for you too, I want you to feel absolutely amazing like I do!
So here’s how you can do it:
1. Listen to this episode (I’ll talk about the science behind gut cleansing)
2. Download the free gut cleanse guide (I’ll take you through exactly how to do it)
3. Join our community cleanse May 21-28 in real-time, or catch the replay guidance in the show notes uploaded afterward! (I’ll be cleansing same time with you!)
4. Make sure we’re connected on Instagram for the community cleanse lives we will have DAILY to support you!
I will also be answering any questions in the Facebook group
Now let's dive in & get your insides squeaky clean!!!
Show notes LINKS:
GUT CLEANSE GUIDE
Instagram connect
Jen’s Facebook Group
Jen’s birthday party- detox style!
Community Cleanse Replays COMING SOON!
WORK WITH JEN
SKINCARE PRODUCTS
Use Coupon Code: JENLOVE15 for 15% Off
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday May 02, 2023
Tuesday May 02, 2023
Join Jen + very special guest Timothy Brainard for this invigorating conversation exploring the expansion human design offers!
As Timothy says, if your life isn't delicious then you’re not livingit right. Understanding human design can help us as human beings understand not only ourselves but our soul’s work here on Earth.
The work that leaves us feeling fully alive, lit up, and ever expanding as we take our next step! Whether you’re diving in with us on the podcast, or working with Timothy in his signature Trifecta bundle, we promise you, one single conversation with Timothy will open your mind, soften your heart, and light up your soul.
You will view yourself, the world, and your life differently after tuning into this one, now press play and ENJOY!!!
Trifecta discount bundle $222 discount deal!
WORK WITH TIMOTHY
FOLLOW TIMOTHY
WORK WITH JEN
SKINCARE PRODUCTS
Use Coupon Code: JENLOVE15 for 15% Off
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Humans having a human experience and chronic illness warriors in the thick of your journey, my friend Abi has a VERY inspiring message for you today!
Abi gets raw, real, and vulnerable with us in the middle of her Crohn's healing journey.
Abi invites us inside her story and shares with us how western medicine left her without hope, confused, and pushed her into her own empowerment over her chronic health conditions.
Today Abi finds healing in a beautiful blend of both western and functional medicine easing her symptoms so she can regain her quality of life.
What Abi will share is the energetic and emotional journey she has been through and continues to hone in order to live symptom free.
Audiologist, with a Dr. in front of her name, Abi is no stranger to hard work. What she shares about the hardest part of her healing journey might surprise you!
Tune in this week with Jen and Abi to hear an incredible healing story that will open your heart and remind you what it’s like to be human.
WORK WITH JEN
SKINCARE PRODUCTS
Use Coupon Code: JENLOVE15 for 15% Off
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
I could never quite get it right, felt like painting the town in high heels one week when I had no plans and the next week I wanted to stay home in PJs with a book when I was supposed to be planning my BFFS mega bachelor party
I was tired, exhausted, and felt like my body was unpredictable and downright wrong
That's the message we are given as women: something is wrong with us, never the medical system, never society, never the judgment being placed upon us.
Why are so many women living sick, fatigued, burnt out, and with hormonal imbalance??
Well ladies, we are literally going against the grain!
Women are wheels, and men are arrows…
What do I even mean?
We as women have a 28 day infradian rhythm and we cycle like a wheel with the moon whether we are pre, peri, or postmenopausal!
>>>in 28 days our bodies go through the hormonal pattern guys go through in 24 hours!
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
What has gone wrong in the modern medical system??
Nurses this one's for YOU!
You are a special breed of a human!
People and patients this is for YOU!
You can have better healthcare and you deserve better!
Join Jen & Amanda for an easy flowing conversation between two nurse practitioners who have left the medical system and created a better way for their practice and patients!
We answer questions like:
Why does it take so long at the doctor’s office?
Why do I feel like I’m not getting the time or answers I need for my health?
Why do I feel frustrated with modern day health insurance?
As a provider, I know there’s a better way, but I’m scared to speak up, what can I do?
Is there only one good kind of medicine and why??
After 15 years in a large corporate primary care practice Amanda has left the traditional medical system and established her own group of patients in a direct primary care practice model.
Our message for listeners today is this:
We want people to know theres a different way and noone is stuck in the system as patient or provider!
Even if you’re not sure where to begin, this podcast will bring you hope and your very first steps to take!
Functional medicine for nurses course
Amanda's Social Media
Amanda's Practice Contact Info
WORK WITH JEN
SKINCARE PRODUCTS
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
From breastfeeding our adoptive babies to rewiring our brain for better hormones EPISODE 15 of the Inspire Health by Jen podcast will blow your mind about your own human body and fill in the gaps where your sex education left out!!
It’s time we ladies have a better understanding of our bodies so we can live in our power and feel our freaking best!
HOW YOUR HORMONES ARE REALLY IN YOUR HEAD
FREE HORMONE HEALING GUIDEBOOK
WORK WITH JEN
CLEAN SUPPLEMENTS
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
From Hashimoto’s disease to a healthy thyroid I can promise you this…
Your thyroid gland isn’t a problem organ to be removed, it is your body’s most sensitive messenger! When the thyroid gland is creating symptoms in the body, it is time to listen!
Tap water tonics, traumas stored in my throat chakra, nutrient deficiencies fed by college food, Epstein Barr Virus running a muck, and a TPO lab value so high it didn't even register on the test, I had full-blown Hashimoto’s with your classic moon face (myxedema) and fatigue so intense I could nap at the drop of a hat.
Flashback to nursing school at 22 years old when I was certainly struggling with my thyroid, but because Western medicine told me I was fine, I believed it. I remember vividly sitting in pathophysiology class as our professor read from a blue and yellow slide that said the words “Hashimoto’s Thyroiditis”.
I read a little further about the condition.. describing symptoms of fatigue, depression, body pain, weight gain, thinning hair, and little hope for life. “Wow, that would sure suck to have” I thought.
Little did I know that exact condition was what was brewing inside of my body. When I went to get my symptoms checked out, my endocrinologist suggested we remove my thyroid and medicate me. I ran out of that office never going back, not because I knew there was a better way, but..
today I am going to teach you that way!
BIRTH CONTROL PODCAST
https://open.spotify.com/episode/2h43DScA3Bf7mgDfKldPhN?si=f1e1c800a8f642a0
OPTIMIZING HORMONES PODCAST
https://open.spotify.com/episode/4gyQ3LV0NO0mOd9RjdrANY?si=a589716e8e2b4668
WORK WITH JEN
https://www.inspirehealthbyjen.com/discovery-call
CLEAN SUPPLEMENTS
https://www.inspirehealthbyjen.com/inspire-products
THYROID BLOG
https://www.middaypigeon.com/complete-blog/six-effective-steps-to-take-when-diagnosed-with-thyroid-disease
THYROID ENERGETICS BLOG
https://www.middaypigeon.com/complete-blog/thyroid-dysfunction-energetic
BIRTH CONTROL BLOG
https://www.middaypigeon.com/complete-blog/what-you-may-not-have-been-told-about-birth-control?rq=birth
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Do you cycle with the moon?
What does that even mean?
Today I am going to break this biological yet energetical concept down and help you decode what this could mean about you as a woman and where your life is headed… I am also going to share with you my personal story about how my body completely flipped, the energy/events in my life at the time, and tiny weeny little bit about a brand new topic to this show..Spirit Babies!
I am so excited for today. There is a ton of content in this episode so grab a warm hibiscus or lemon balm tea and let’s dive in!!!
Lunar Flow BLOG: https://www.middaypigeon.com/complete-blog/i-am-woman-lunar-flow
Is it your hormones, the moon, or your spirit baby? BLOG: https://www.middaypigeon.com/complete-blog/is-it-your-hormones-the-moon-or-just-your-spirit-baby-i-am-woman-series
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/subscribe-to-pdf
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
Work with me: https://www.inspirehealthbyjen.com/work-with-jen
Have a question? Send a request!: https://forms.gle/bbpYJKTPhmsezYs3A
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!