The Inspire Health by Jen Podcast
Hi! My name is Jen, I’m a functional medicine doctor and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.
Listen on:
Episodes
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
In this episode, Jen Ciszewski interviews Haley Struxness, the founder of Werq Fitness Brand, about the healing power of dance. They discuss the unique choreography of Werq Fitness classes and the emotional and physical effects of dance. Haley shares her background in dance and how she created the Werq Fitness format. They also talk about the inclusivity of Werq Fitness and the impact it has had on people's mental health. Haley encourages listeners to find movement that they enjoy and emphasizes the importance of self-expression through dance.
Takeaways
Dance can have powerful emotional and physical effects, providing a judgment-free zone for self-expression and release.
Werq Fitness is a cardio dance class based on pop and hip hop music, designed to be inclusive and accessible to all.
Muscle memory and choreography allow dancers to move without thinking, creating a freeing and empowering experience.
Dance has been shown to have neuroplasticity benefits, potentially reducing the risk of dementia and Alzheimer's disease.
Finding movement that you enjoy is vital for your mental, physical, and emotional health, and can have a transformative impact on your overall well-being.
We all know exercise is “good for us” but is there one form of movement that heals the body on a physical, emotional, mental, and spiritual level??
Ladies and gentlemen the answer is YES and I have very recently found that form of exercise!
Truth be told this weightlifting lovin’ woman started dancing in her 30s and quickly discovered dance as my missing piece in my fitness.
About 7 months ago I attended my first WERQ dance class and I have not stopped going (or obsessing) over this style of movement since!
Just a few minutes into my first class I was crying, laughing, smiling and wondering what the heck this new form of fitness was doing to me?!!
This week I invited the founder and CEO of WERQ fitness on the show to teach us about the mind-body benefits of dance, how the neuroplastic properties of WERQ can both prevent and heal disease, and how every one, every kind of body, from anywhere around the world can join in!!
If you need to feel inspired to move your body again, or are in a rut with your current workout routine not seeing the benefits, THIS EPISODE IS FOR YOU MY FRIEND!!!
Now..just press play already!!
Show notes:
Haley WERQ fitness founderIG: https://www.instagram.com/haley.werqfitness/
WERQ fitness IG: https://www.instagram.com/werqfitness/
WERQ fitness YouTube: https://www.youtube.com/WERQfitness
WERQ fitness website:https://www.werqfitness.com/
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course
SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Hey guys and gals! Have you ever thought energy healing is just for “those people” and you really don’t even get it??
Like do people reeeeallly just lie on a table and believe that stuff actually works??
What if science and the anecdotal evidential stories of others support a perspective otherwise?
If you are living with symptoms in your body, feel out of alignment with your career choices, or simply want to understand how to become more energetically yourself..
Well then this episode is for you my friend!
In this episode I interview my client and friend Carly, an ex-corporate market researcher turned integrative nutrition health coach and energy healing practitioner. We discuss the concept of energy healing and demystify the practice by providing relatable examples of energy in everyday life. Carly explains how energy is stored in the body and how trauma can impact our health & the connection between energy healing and quantum physics. Carly shares her journey of rediscovering her intuition and the transformative power of energy healing. She offers tips for observing and connecting with our own energy.
Whether you’re a seasoned energy practitioner or peeking from around the curtain, I promise this episode will help you find alignment in your life & hope for your healing journey!
Show notes:
Follow Carly on IG: https://www.instagram.com/carlymwoods/
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course
SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
In this episode, Jen shares several stories of her experiences with energy healing and intuition. She discusses how intuition can sometimes be scary and how our gifts and talents don't have to be hidden. Jen tells stories of connecting with deceased loved ones, healing migraines and panic attacks on airplanes, and even healing constipation with energy healing. She emphasizes that the real medicine is energy and encourages listeners to embrace their own healing abilities.
Takeaways
Intuition can be scary, but our gifts and talents don't have to be hidden.
Energy healing can lead to physical, emotional, mental, and spiritual healing.
The real medicine is energy, and energetic shifts can lead to physical healing.
We all have the ability to connect with our intuition and use our healing gifts.
Show notes:
Blog: https://www.middaypigeon.com/complete-blog/does-your-intuition-scare-you
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course
SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
The cat is out of the bag this week and we’re chatting about all topics you’ve likely wondered about when it comes to spirituality..
“What it is like to have spiritual gifts”
“Is seeing an intuitive bad for my faith?”
“What can a medium do for me when it comes to my health?”
Steffany Barton is one of the most gifted channels for God I have ever met. I first sat in her studio and received a reading a few years ago that was unlike any I had experienced before.
Steffany tells her story about needing to suppress her spiritual gifts to stay safe (& offers wise words for parents of imaginative children), she put away her gifts and pursued a career in nursing for a period of time.
Until her gifts couldn't be contained after the loss of her mother, a whole new world opened up for her!
Steffany has trained with Dolores Cannon for years before embarking upon her own full time medium journey.
If you’re curious about spiritual gifts and want to learn from a trusted and true source, check out this week’s episode!
TAKE-AWAYS
Support children with spiritual gifts by listening and accepting their experiences.
The connection between the body and spirit is essential for overall well-being.
Embrace and honor your spiritual gifts, even if they are initially misunderstood or judged.
Readings can be life-changing and provide comfort and healing.
Show notes:
Steffany’s website + book a reading: https://angelsinsight.com/
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course
SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
A note on trauma and autoimmune disease-
AUTOIMMUNE DISEASE WARRIORS, PLEASE READ HERE! I HAVE A SECRET THAT HAS BEEN KEPT FROM YOU.
Put down your sword, this is no longer a battle. When we understand what is truly occurring in our body with autoimmune disease we can heal FOREVER.
My most important message I give to our community of those who have/had/or will have autoimmune disease:
YOUR BODY IS NOT ATTACKING ITSELF. YOUR BODY CAN HEAL.
So if autoimmune disease isn’t the body attacking itself then what is it?? It is your body’s energy field is severely burdened by pathogens, toxins, and trauma!!!
Okay, okay, okay I know, I used to roll my eyes at the word trauma and think “that’s cute”. I mean I grew up as a middle class, Caucasian female in suburbia. I’m pretty sure I’m fine with all that trauma talk.
My first trauma healing (energy) session… I literally told my practitioner to flip off after I was crying and shaking and didn’t know what they had just done to me. I was in shock. I had no idea I even had trauma living in my body. I was in somewhat of a protective denial.
Here’s the thing: trauma is trauma. Whether you capitalize it with a big T or your traumas feel less significant like a teacher shaming you or a minor physical injury as a child. Trauma is trauma whether you stubbed your toe or you were severely beaten and abused by your family, YOUR BODY DOESN’T KNOW THE DIFFERENCE.
That’s right, the body can’t see if your traumas are Traumas or traumas. Your body just keeps the score and carries the burden until you wipe that scoreboard clean!
Learn more about how to clear and cleanse the body of stored energy creating symptoms and disease. This podcast episode is waiting for you just press play already!
TAKE-AWAYS
Trauma, whether big or small, can impact the body's energy field and contribute to chronic conditions.
Addressing and releasing stored trauma is essential for healing the body.
Energy healing can play a significant role in healing autoimmune disease and chronic conditions.
Somatic awareness and the seven steps provided by Jen can help clear trauma from the body and promote healing.
TIME STAMPS
00:00
Introduction to Energy Healing and Trauma
02:18
Understanding Trauma and its Impact on Autoimmune Disease
05:02
Adverse Childhood Events and Chronic Illness
06:55
The Effects of Trauma on the Body
09:15
The Role of Energy Healing in Healing Autoimmune Disease
11:41
The Connection Between Trauma and Chronic Conditions
17:36
The Role of Emotions in Disease
21:53
Steps to Clearing Trauma from the Body
39:28
The Importance of Somatic Awareness in Healing
Show notes:
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course
SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-
ENERGY HEALING BLOGS:
https://www.middaypigeon.com/complete-blog/all-disease-begins-in-energy-field
https://www.middaypigeon.com/complete-blog/energy-healing-into-complete-autoimmune-remission-part-one
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Who believes in the woo??
Who believes that the woo is just the woo, and there is no scientific backing??
Okay truth be told that was once me! I was like yeah whatever woo is just wishful thinking, ponies, rainbows and sunshine
Until I started healing my autoimmune diseases eating high vibe and seeing angels in my kitchen & Jesus through my third eye..yes crazy true story!
I had to get to the bottom of this stuff or else I was the crazy one!
Which led me into a long journey of energy healing research.
My business started with just nutrition coaching at the time but everytime I was with a client I could feel my hands getting hot.
I started getting messages for clients and knowing the names of passed over loved ones spontaneously.
So I started following my guidance and letting a new way of healing come through me, a way I had never taken a class in or had been trained how to do
This healing just came through me..
And it worked!
This healing started changing lives and people were healing their autoimmune and chronic illness conditions!!!
I'm going to tell some pretty amazing stories at the end of this episode after I share some evidenced based research all about energy healing to prime the ego mind a bit and let science support how powerful this healing can be…
If you are ready to dive in soul first…. JUST PRESS PLAY ALREADY!!!!
Takeaways
Energy healing can be an effective tool for healing autoimmune disease and chronic illness.
Mind-body medicine techniques, such as hypnosis and visualization, have been shown to improve symptoms and overall well-being.
Emotions and stress can impact immune function and contribute to chronic illness.
Personal stories and client testimonials demonstrate the transformative power of energy healing.
Intuition plays a crucial role in guiding the healing process and uncovering underlying issues. Healing is not just physical but also involves the soul and energy field.
Taking control of our health requires understanding and addressing the energetic aspects of our well-being.
Autoimmune diseases and chronic illnesses can be seen as 'car wrecks' caused by the driver (ourselves) rather than a vehicle malfunction.
Subscribing to the podcast, leaving reviews, and providing feedback helps support and improve future episodes.
Time Stamps:
00:00
Introduction and Personal Journey
05:11
Understanding the Energy Field
07:05
Energy Healing for Autoimmune Disease
09:02
Mind-Body Medicine and Rheumatoid Arthritis
10:57
The Impact of Emotions on Health
19:20
Mind-Body Medicine Techniques for Multiple Sclerosis
20:48
Personal Stories of Energy Healing
30:19
The Healing Power of Intuition
41:44
Babies and Energy Healing
45:05
Releasing Trauma and Inflammation
48:22
Healing at a Soul Level
49:22
Rewriting the Owner's Manual
49:51
Taking Control of Your Health
50:20
Show Appreciation and Feedback
Show notes:
Studies cited (see below)
Horton-Hausknecht, J. R., Mitzdorf, U., & Melchart, D. (2000). The effect of hypnosis therapy on the symptoms and disease activity in Rheumatoid Arthritis. Psychology & health, 14(6), 1089–1104. https://doi.org/10.1080/08870440008407369
Leverone, D., & Epstein, B. J. (2010). Nonpharmacological interventions for the treatment of rheumatoid arthritis: a focus on mind-body medicine. Journal of pharmacy practice, 23(2), 101–109. https://doi.org/10.1177/0897190009360025
Littrell J. (2008). The mind-body connection: not just a theory anymore. Social work in health care, 46(4), 17–37. https://doi.org/10.1300/j010v46n04_02
Rogers, K. A., & MacDonald, M. (2015). Therapeutic Yoga: Symptom Management for Multiple Sclerosis. Journal of alternative and complementary medicine (New York, N.Y.), 21(11), 655–659. https://doi.org/10.1089/acm.2015.0015
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Do you ever drink and feel kinda heavy or hung over the next day?
Did drinking alcohol used to feel just fine but lately you’ve been noticing it is starting to affect you?
What if alcohol is no longer a vibrational match for you?
No really..all the woo aside…what if the speed at which your cells move under a microscope is shifting and evolving so that when you drink alcohol, it is literally slowing your vibration down?
The myth is you must be an addict to consider quitting alcohol, that is what my dear friend and colleague Melissa shared with us on the podcast this week.
7.5 years ago she was face down in the concrete at “The Cure” concert, finding her cure in a very unique way.
Since that day her life has radically transformed in ways she could never have imagined, just from simply skipping out on alcohol. Her body has healed, she’s started her dream company, and now she’s sharing her story worldwide!
If you’re sober and curious or already living authentically alcohol free- you won’t want to miss this episode!!!
Show notes:
Melissa's website https://www.healandexpand.com/
Melissa’s instagram https://www.instagram.com/melissasaubers/
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
One in 39 boys are diagnosed with autism and parents are left without a plan on how to help their child thrive.
In this episode I introduce you to a leading expert in pediatric functional medicine, Dr. Emily Gutierrez, founder of Neuro Nutrients.
Dr. Emily is paving the way for parents to understand how their child may have arrived at an autism diagnosis and where they can take their child from there on the road of healing.
Emily blends the best of both worlds as an allopathic doctor of nursing practice and certified clinician in the holistic and functional medicine world
If your child has signs or symptoms of neurodevelopmental disorders and you want more than the typical western medicine lackluster approach, this is the episode for you!
Show notes:
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
Dr. Emily’s book: https://a.co/d/dg6yed3
Dr. Emily’s websites:
www.neuronutritionassociates.com
www.neuronutrients.com
Dr. Emily’s Instagram:
https://www.instagram.com/neuronutritionassociates/
https://www.instagram.com/neuronutrients/
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
There's a silent war that we don't know we are losing as women.
This war is against our hormones, our immune system and our nervous system.
This battle affects every part of our body and is pervasive in every arena of our lives.
The only weapon we have against this war is truth.
The only way we can win this war is to implement this truth.
Our endocrine disruptors are covert like a narcissistic relationship- you don't know they’re killing you until you're out of it!
That's what happened when I realized why I had been so sick..
I spritzed perfume over my thyroid daily.
I used self tanner and scented lotion.
Every room in the house has a glade plug in and a can of febreeze.
I used clorox and lysol on everrrrrything.
Yet it was “just my genetics” making me sick with 8 different autoimmune conditions??
I beg to differ!
In this episode I walk you through the home, health, and beauty products that are safe, healing, and effective! There’s no way we can heal autoimmune disease without this important lifestyle step with the right products.
Because you know what, sis? You get to have your holistic beauty cake and eat it too.
Show notes:
GET YOUR FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
SIGN UP FOR OUR SYMPTOMLESS MASTERCLASS (before Jan 9th): https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR SYMPTOMLESS MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Let’s break down Espstein Barr virus in today’s episode…🦠
Rumor has it Epstein Barr Virus is the root cause of soo many autoimmune conditions!
I get emails/messages all the time asking me, “ Jen how do I heal away EBV?”
I’m going to tell you! Because I’ve had to do it for myself having 8 autoimmune conditions that really started after I have EBV at 15 years old.
4 Fast Facts on EBV:
#1️⃣ EBV is a herpetic family virus that burdens the immune system in its chronic state, it is also known as mono or the kissing disease!
#2️⃣ EBV is the precursor to many lymphoma cancers and autoimmune conditions (ever heard of reed sternberg cells)???
#3️⃣ When EBV is left unhealed, a chronic infection develops and sets us up for autoimmune disease.
#4️⃣ Up to 90% of the population has EBV in their body (not necessarily active), yet only up to 10% have an autoimmune condition.
So why do some have a chronic EBV infection, later autoimmunity, and some had the virus without any complications?
4 things have to happen for EBV to develop into a chronic infection:
🤍EBV has to be fed it’s favorite inflammatory foods!
🤍chronic stress and trauma dump cortisol into the bloodstream which is lighter fluid for a EBV fire
🤍hormonal imbalance (think birth control, dairy products, xenoestrogens, YUCK) weakening immunity
🤍wide open energy field + a super integrate soul into the body!
The GOOD NEWS IS THAT EBV CAN BE HEALED AND PUT INTO A DORMANT STATE IN THE BODY!
Want to learn how?
Listen to this episode and DOWNLOAD the free healing resources linked in the show notes!
Show notes:
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Studies on EBV:
[PMID: 33613559]
[PMID: 33488588]
[PMID: 31315893 ]
[PMID: 32389366]
Free Guide(s):
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!