The Inspire Health by Jen Podcast
Hi! My name is Jen, I’m a functional medicine doctor and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.
Listen on:
Episodes
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
Have you ever tried to fast and felt like complete crap?
Maybe you’ve never fasted because it sounds like your definition of hell, but you crave the benefits!
I am all for fasting, but not in the same way, for every body.
Fasting has immense benefits as this method of healing can improve: your metabolism, your immune system, your digestive tract, and even your mental health.
But telling everyone to do extended water fasts or intermittent fasts is lazy + irresponsible in my professional opinion.
In this episode I present the science backed fasting benefits, the precautions to take, as well as a tiered approach to fasting for EVERY BODY at every level of their healing journey!
Show notes:
Here are a few suggested supplies to prep with in the meantime!
CASTOR OIL PACKS part 1 + part 2
HERBAL TEA - JEN’S FAVE
AT HOME ENEMAS//PROFESSIONAL COLONIC
Epsom salt baths (unscented)
Essential oils for detox
RED LIGHT THERAPY WAND use code JENVIP for 4k off ($999)
Infrared therapy- see this page for my client only discounts
Journal to write out all the feels!
Walking shoes to get in nature!
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
On every corner of the internet you will find a health “expert” proclaiming juice is bad for your blood sugar and best to be avoided for your health!
Is that really the truth?
What happens to our blood sugar when we drink juice?
What kind of juice is best to drink?
To leave in or leave out the fiber?
Can you heal chronic conditions by drinking juice?
Should all my juiced produce be organic??
This community has asked and I have answered all of your questions in this episode!
BONUS: if you’re kinda wanting to juice cleanse but you kinda wanna still eat solid food, check out the show notes for my custom MODERN DAY JUICE CLEANSE DOWNLOAD, totally free!
Show notes:
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
In this episode, Jen debunks the fear surrounding parasites and mold in the functional medicine space. She shares her personal experience with parasites and explains that while they can be a problem, they are not the only issue to focus on. Jen emphasizes the importance of addressing the energetic and emotional aspects of healing, in addition to the physical body. She criticizes the narrow focus on parasites and mold in the functional medicine industry and encourages listeners to take responsibility for their own healing. Jen also dispels myths about parasite cleanses and highlights the power of the human body to heal itself.
Takeaways
Parasites and mold are not the only problems to focus on in functional medicine.
Healing requires addressing the energetic and emotional aspects of the body, in addition to the physical body.
The functional medicine industry often promotes fear and supplements as the only solution to healing.
The human body has the ability to heal itself when given the right support and resources.
Show notes:
Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
The Inspire Health by Jen podcast each week is dispensing the most holistic medicine. How to heal EBV, depression, but what about healing your relationship with your body outside of nutrition, movement, peptides, and botanical hormone therapy??
There's a form of medicine I experienced with my body I want to tell ALL WOMEN about!
That is why I brought Mik Wendel McBride on the show this week..
She is a women’s empowerment specialist and boudoir photographer EXTRAORDINAIRE.
We discuss a way of healing with your body that doesn’t require a special diet, meditations, peptide injections, or any other kind of typical medicine.
This week I share all about what my sexy photo shoot did for me and how I believe it is a missing medicine for all women.
SPOILER ALERT: this shoot did way more than just turn my hubby on!
If you are looking to heal the way you love and look at yourself after chronic illness- your only prescription is to listen!!!
Show notes:
Find out more about WMNKND:
IG: WMNKND
www.wmnknd.com
My boudoir example reel: https://www.instagram.com/p/C3gnxHqrapS/
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
In this episode, Jen discusses what she eats in a day and how she uses food to heal autoimmune disease. She shares her journey of trying different ways of eating, from the standard American diet to bodybuilding, functional medicine, keto, and autoimmune paleo. Jen explains the three camps of nutrition and the importance of understanding what foods inflame or heal your body. She provides insights into her current eating habits, including lemon water, celery juice, juices, smoothies, and plant-based meals. Jen also offers tips for eating while traveling and discusses the foods she avoids, as well as her healing journey and the importance of seeking support and resources.
Takeaways
There are different ways of eating, and it's important to find what works best for your body and health goals.
Understanding what foods inflame or heal your body is key to using food as medicine.
Eating a variety of high-frequency foods can boost your energy and overall well-being.
When traveling, be flexible with your food choices and focus on nourishing your body as best as you can.
Seeking support and resources can help you navigate your healing journey and make sustainable changes to your diet.
Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
In this episode, Jen discusses the safety and effectiveness of bioidentical hormones. She shares her personal experience with hormone replacement therapy and explains the different forms of hormone administration. Jen emphasizes the importance of using human bioidentical hormones and individualizing hormone replacement plans. She also addresses the misinformation surrounding hormone replacement therapy and highlights the benefits of bioidentical hormones. Jen discusses the challenges faced by pre- and perimenopausal women and the importance of customized hormone therapy. She concludes by discussing the three pillars of healing autoimmune disease and the significance of women's menstrual cycles. This conversation dives into the topic of bioidentical hormones and their benefits. The speaker discusses the different dosage forms for hormones, emphasizing the benefits of troches and the dangers of hormones going through the liver. The six principles of bioidentical hormone replacement therapy are explained, including the importance of using only bioidentical hormones and preserving the delicate balance of hormones in the body. The benefits of progesterone, estrogen, DHEA, testosterone, pregnenolone, and bioidentical thyroid are also discussed.
Bioidentical hormones can be safe and effective when used correctly.
Different forms of hormone replacement therapy have varying levels of effectiveness and safety.
Using human bioidentical hormones is crucial for optimal results.
Hormone replacement therapy should be individualized to meet each person's specific needs.
Addressing all pillars of healing, including nutrition, mind-body medicine, and personalized biochemistry, is essential for successful hormone replacement therapy. Troches are a highly effective and safe dosage form for bioidentical hormones, as they bypass the liver and allow for direct absorption into the bloodstream.
Hormones that go through the liver can cause unwanted side effects and are less effective in achieving hormone balance.
The six principles of bioidentical hormone replacement therapy include using only bioidentical hormones, choosing the safest route of administration, preserving the delicate balance of hormones, individualizing the dosage, maintaining a healthy diet, and supplementing with essential nutrients.
Progesterone, estrogen, DHEA, testosterone, pregnenolone, and bioidentical thyroid all have unique benefits and play important roles in the body's overall health and well-being.
Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
STUDIES CITED:
PMID: 11353785
PMID: 26166840
PMID: 34660569
PMID: 11340370
PMID: 10334534
PMID: 26166840
PMID: 18381475
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
In this episode, Jen discusses the topic of poop and provides valuable insights into what our stools can tell us about our health. She debunks common misconceptions about poop and explains the ideal frequency, size, and consistency of healthy bowel movements. Jen also explores the impact of diet on poop and emphasizes the importance of liver health in maintaining a healthy gut. She shares information about SIBO, mold, parasites, enemas, colonics, and cleanses, and provides tips for improving gut health. Additionally, Jen discusses the science behind the gastrointestinal tract and highlights the connection between emotions and the gut.
Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
GUT CLEANSE BLOG:
https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
GUT CLEANSE PODCAST EPISODE:
https://open.spotify.com/episode/05EhPEEHD6NYqou0MTlj86
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
In this episode, Jen discusses how to help your reluctant loved ones switch from traditional to holistic medicine. She shares her personal story of her dad's healing journey and the challenges she faced in convincing him to try alternative approaches. Jen emphasizes the importance of listening, meeting loved ones where they feel comfortable, and releasing judgment. She also highlights the significance of cleansing your energy field and sharing what has worked for you without attachment or expectation. Ultimately, Jen encourages listeners to approach their loved ones with love, acceptance, and curiosity. Understand that their resistance rests in the nervous system and likely is not a conscious mechanism, try to have compassion to foster safety leading to a shift.
Takeaways
Meet your loved ones where they feel comfortable and offer support without judgment or attachment.
Listen to their story and ask questions to understand their perspective and experiences.
Release the need to control or convince them and trust that their soul has its own awakening time.
Focus on cleansing your own energy field and sharing what has worked for you without expectation or pressure. Your loved one’s own resistance lies within their energy field and is apart of their healing to access.
Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
This episode discusses the use of statin drugs for high cholesterol and their potential risks and side effects. Jen shares her personal experience with her father's healing journey and the role of statins in his health issues. The conversation covers the importance of understanding heart disease and cholesterol, the impact of inflammation and liver health, and the benefits of using food as medicine to reduce heart disease risk. Jen also provides tips for helping reluctant loved ones make dietary changes and emphasizes the importance of proper testing to wean statin medication and nutritional support.
Takeaways
Statin drugs are commonly prescribed for high cholesterol but can have potential risks and side effects.
Understanding heart disease and cholesterol is crucial for making informed decisions about statin use.
Inflammation and liver health play significant roles in heart disease.
Using food as medicine and making dietary changes can help reduce heart disease risk.
Proper blood testing and nutritional support are essential for managing heart disease and weaning off statins.
Show notes:
STATIN BLOG:
https://www.middaypigeon.com/complete-blog/statin-secrets
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In this episode, Jen discusses ADHD from a holistic medicine point of view. She emphasizes that having ADHD does not mean there is something wrong with you, but rather that you have unique gifts and abilities. Jen explores the physical, energetic, chemical, emotional, and spiritual aspects of ADHD and provides four key healing considerations. She also discusses the importance of addressing heavy metals and toxins in the body, releasing trapped trauma, and finding grounding and stillness through practices like meditation and energy healing. Jen offers practical tips and resources for managing ADHD and invites listeners to reach out for personalized support.
Takeaways
ADHD is not a life sentence and can be managed holistically.
Addressing physical, energetic, chemical, emotional, and spiritual aspects is important for healing ADHD.
Releasing trapped trauma is a key consideration for ADHD healing.
ADHD individuals have unique gifts and abilities that can be channeled in a positive way.
Show notes:
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!