The Inspire Health by Jen Podcast

Episode 8 || Your Body is Psychic

For those who are feeling frustrated, hopeless, lost or confused about their body’s symptoms this is for you..
For those who wish they could just eat whatever whenever why ever this is for you.
Your body isn't the problem
Your body is a clear channel, a pure vessel, a truth teller
You have a psychic body that is telling you the truth.
But how could your body be right and all of society be wrong?
Listen in today to find out!
 
Decode Your Body Masterclass: https://inspirehealthbyjen.com/decode
 
I AM WOMAN Program: https://inspirehealthbyjen.com/i-am-woman 
 
I AM WOMAN Retreat: https://www.inspirehealthbyjen.com/retreats/i-am-woman-retreat
 
FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox
 
Blog https://www.middaypigeon.com/
 
Work with me: https://www.inspirehealthbyjen.com/work-with-jen
 
Podcast requests and questions:
 https://forms.gle/bbpYJKTPhmsezYs3A
 
Work with Jen:
https://www.inspirehealthbyjen.com/
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Episode 7 || An Endometriosis Healing Journey

In this episode, my now friend and former client Brook joins us to tell all women about the healing possible in her body. Brook is a SymptomLESS Program graduate, engineer of a fortune 500 company, yogi, wife, daughter, and incredibly inspiring woman!
In this show, Brook talks about how for 20 years she struggled with endometriosis pain while doctors reminded her constantly that what she experienced was normal. Finally, one doctor took her seriously and recommended oral birth control pills. This further catapulted her health into ruins until she found the real heal.
Brook now lives without the crippling symptoms from her menstrual cycle causing her to cancel trips and live a life feeling harnessed by her pain.
If you are wondering how it could be possible for you to heal endometriosis this podcast is a MUST LISTEN!!!
Be sure to check out the following links for further resources along your healing journey. 
HEALING ABOUNDS!!!
Endo blog:
https://www.middaypigeon.com/complete-blog/8-steps-to-heal-your-hormonal-imbalance-pcos-amp-endometriosis-naturally?rq=pcos
Decode Your Body Masterclass on Feb 20: https://www.inspirehealthbyjen.com/decode
I AM WOMAN Program: https://www.inspirehealthbyjen.com/i-am-woman
I AM WOMAN Retreat (April 23-28, 2023): https://www.inspirehealthbyjen.com/retreats/i-am-woman-retreat
 
FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox
Blog https://www.middaypigeon.com/
Work with me: https://www.inspirehealthbyjen.com/work-with-jen
Podcast requests and questions:
 https://forms.gle/bbpYJKTPhmsezYs3A
Work with Jen:
https://www.inspirehealthbyjen.com/
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
 

Episode 6 || How the Keto Diet Wrecked Me + Why Not To Fear the Fruit

Confused about nutrition advice?
First things first..
Don’t let anyone tell you how to eat if you have found the gold standard that works for you.
 
Second thing…
I see it every single day in practice. We are led astray with trendy nutrition advice that is not backed by science and is making us SICK.
 
Third thing..
I hate seeing friends and family confused about nutrition advice so I decided to make a podcast about it..
 
Thank you so much for joining me for this week’s episode. This episode is for you if you want to hear all about how the keto diet was the worst thing I had ever done for my health and why fruit is your new bff!
 
FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox
 
Blog https://www.middaypigeon.com/
 
Work with me: https://www.inspirehealthbyjen.com/work-with-jen
 
Podcast requests and questions:
 https://forms.gle/bbpYJKTPhmsezYs3A
 
Work with Jen:
https://www.inspirehealthbyjen.com/
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
 
Keto blog: https://www.middaypigeon.com/complete-blog/how-the-keto-diet-wrecked-me?rq=keto 
 
Fruit fear blog: 
https://www.middaypigeon.com/complete-blog/fruit-fear
 
Hussain TA, Mathew TC, Dashti AA, Asfar S, Al-zaid N, Dashti HM. Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes. Nutrition. 2012;28(10):1016-21.
Sweeney JS. Dietary factors that influence the dextrose tolerance test. JAMA. 1927;40(6):818-830.
Himsworth HP. Dietetic factors influencing the glucose tolerance and the activity of insulin. J Physiol (Lond). 1934;81(1):29-48.
Robertson MD, Henderson RA, Vist GE, Rumsey RD. Extended effects of evening meal carbohydrate-to-fat ratio on fasting and postprandial substrate metabolism. Am J Clin Nutr. 2002;75(3):505-10.
Hernández EÁ, Kahl S, Seelig A, et al. Acute dietary fat intake initiates alterations in energy metabolism and insulin resistance. J Clin Invest. 2017;127(2):695-708.
Angeloni C, Zambonin L, Hrelia S. Role of methylglyoxal in Alzheimer's disease. Biomed Res Int. 2014;2014:238485.
Uribarri J, Woodruff S, Goodman S, et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110(6):911-16.e12.
Beisswenger BG, Delucia EM, Lapoint N, Sanford RJ, Beisswenger PJ. Ketosis leads to increased methylglyoxal production on the Atkins diet. Ann N Y Acad Sci. 2005;1043:201-10.

Episode 5 || You’re Not Fat, You’re Inflamed

Do you ever feel just kind of puffy? You can’t say that you’re “fat” because you move your body well and still encompass a healthy body shape. You eat better than 90% of people you know, yet you still find yourself struggling with your target waist size. 
What gives??
I would like to suggest to you that you are indeed not the word “fat” (as much as I despise that label), you are instead dealing with a great deal of inflammation in your body. So what is inflammation exactly? 
 
Let’s check in with how you’re feeling inside your body...
 
Weight Loss Guide
FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox Blog https://www.middaypigeon.com/ Work with me https://www.inspirehealthbyjen.com/work-with-jen If you have questions or would like me to help you get started…Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
You're not fat you’re inflamed blog: https://www.middaypigeon.com/complete-blog/youre-not-fat-youre-inflammed
Weight loss resistance 101 blog:https://www.middaypigeon.com/complete-blog/weight-loss-resistance?rq=weight
Podcast requests and questions: https://forms.gle/bbpYJKTPhmsezYs3A
Work with Jen:https://www.inspirehealthbyjen.com/

Episode 4 || Root Cause Research on Autoimmune Disease

Ten years and 8 autoimmune/chronic conditions into remission ago (in my Gettysburg address voice) I can tell you there is SO MUCH misinformation when it comes to autoimmune disease. So much that sometimes it makes me so angry with the medical profession. 
 
Even our medical professionals don’t readily share the truth about your body’s ability to heal because they simply have been taught a different rhetoric. 
 
Let’s reprogram your rhetoric right here, right now, with the fact- filled research.
 
FREE One Day Detox https://www.inspirehealthbyjen.com/onedaydetox 
Blog https://www.middaypigeon.com/ 
Work with me https://www.inspirehealthbyjen.com/work-with-jen 
 
Alvergne, A., & Lummaa, V. (2010). Does the contraceptive pill alter mate choice in humans? Trends in Ecology & Evolution, 25(3), 171–179. https://doi.org/10.1016/j.tree.2009.08.003 
 
Ascherio, A., & Munger, K. L. (2015). EBV and Autoimmunity. Current topics in microbiology and immunology, 390(Pt 1), 365–385. https://doi.org/10.1007/978-3-319-22822-8_15
 
Benagiano, G., Benagiano, M., Bianchi, P., D'Elios, M. M., & Brosens, I. (2019). Contraception in autoimmune diseases. Best practice & research. Clinical obstetrics & gynaecology, 60, 111–123. https://doi.org/10.1016/j.bpobgyn.2019.05.003
 
Bookwalter, D. B., Roenfeldt, K. A., LeardMann, C. A., Kong, S. Y., Riddle, M. S., & Rull, R. P. (2020). Posttraumatic stress disorder and risk of selected autoimmune diseases among US military personnel. BMC Psychiatry, 20(1), 1–8. https://doi.org/10.1186/s12888-020-2432-9
 
Dube SR, Fairweather D, Pearson WS, Felitti VJ, Anda RF, Croft JB, Dube, S. R., Fairweather, D., Pearson, W. S., Felitti, V. J., Anda, R. F., & Croft, J. B. (2009). Cumulative childhood stress and autoimmune diseases in adults. Psychosomatic Medicine, 71(2), 243–250. https://doi.org/10.1097/PSY.0b013e3181907888
 
FELDMAN, R. (2020). Perverse Incentives: Why Everyone Prefers High Drug Prices--Except for Those Who Pay the Bills. Harvard Journal on Legislation, 57(2), 303–376.
 
Houen, G., Trier, N. H., & Frederiksen, J. L. (2020). Epstein-Barr Virus and Multiple Sclerosis. Frontiers in immunology, 11, 587078. https://doi.org/10.3389/fimmu.2020.587078
 
Leverone, D., & Epstein, B. J. (2010). Nonpharmacological interventions for the treatment of rheumatoid arthritis: a focus on mind-body medicine. Journal of pharmacy practice, 23(2), 101–109. https://doi.org/10.1177/0897190009360025
 
Macarenco, M.-M., Opariuc-Dan, C., & Nedelcea, C. (2021). Childhood trauma, dissociation, alexithymia, and anger in people with autoimmune diseases: A mediation model. Child Abuse & Neglect, 122. https://doi.org/10.1016/j.chiabu.2021.105322
 
Mirashrafi, S., Hejazi Taghanaki, S. Z., Sarlak, F., Moravejolahkami, A. R., Hojjati Kermani, M. A., & Haratian, M. (2021). Effect of probiotics supplementation on disease progression, depression, general health, and anthropometric measurements in relapsing-remitting multiple sclerosis patients: A systematic review and meta-analysis of clinical trials. International Journal of Clinical Practice, 75(11), e14724. https://doi.org/10.1111/ijcp.14724
Posnett D. N. (2008). Herpesviruses and autoimmunity. Current opinion in investigational drugs (London, England : 2000), 9(5), 505–514.
 
Rashidian, A., Omidvari, A. H., Vali, Y., Sturm, H., & Oxman, A. D. (2015). Pharmaceutical policies: effects of financial incentives for prescribers. The Cochrane database of systematic reviews, 2015(8), CD006731. https://doi.org/10.1002/14651858.CD006731.pub2
 
Roberts, A. L., Malspeis, S., Kubzansky, L. D., Feldman, C. H., Chang, S. C., Koenen, K. C., & Costenbader, K. H. (2017). Association of Trauma and Posttraumatic Stress Disorder With Incident Systemic Lupus Erythematosus in a Longitudinal Cohort of Women. Arthritis & rheumatology (Hoboken, N.J.), 69(11), 2162–2169. https://doi.org/10.1002/art.40222
 
Williams W. V. (2017). Hormonal contraception and the development of autoimmunity: A review of the literature. The Linacre quarterly, 84(3), 275–295. https://doi.org/10.1080/00243639.2017.1360065
https://www.nih.gov/news-events/nih-research-matters/epstein-barr-virus-autoimmune-diseases

Episode 3 || Is going gluten free your body’s golden ticket?

We’ve all heard the rumor. That gluten and dairy are “bad” for us. We’ve all sat next to someone at a restaurant who asked their waitress from the gluten free menu and then proceeded to order their salad with no cheese. Is going gluten and dairy free just another fad craze by health nuts or is there some real substance behind this movement?
Just a few years ago I had stated to a friend, “I don’t believe any food group is bad and think it’s all a hype.” About two months after that, I received confirmation I had autoimmune disease and going gluten & dairy free were the first interventions on my care plan. “NO ICE CREAM ARE YOU KIDDING ME!?” I could not believe it, but was so miserable I was willing to try about anything. Just two weeks into the lifestyle change I had dropped 9 pounds and had so much energy I felt like I might pass out. The inflammation and weight were just falling away from my body. I was confronted with my former limited mindset and began to explore further what these foods were doing to my body previously.
So what do gluten and dairy actually DO in your body?
Let’s start with this question..
Sign up for the Gluten Free Challenge: inspirehealthbyjen.com/gluten-free
Food as Medicine course
https://inspirehealthbyjen.thinkific.com/courses/symptom-less-functional-medicine-course
 
BLOG https://www.middaypigeon.com/complete-blog/the-gluten-amp-dairy-gossip-are-they-really-that-bad-for-you?rq=gluten
 
Work with Jen
https://www.inspirehealthbyjen.com/
Studies Referenced 
Aghasi, M., Golzarand, M., Shab-Bidar, S., Aminianfar, A., Omidian, M., & Taheri, F. (2019). Dairy intake and acne development: A meta-analysis of observational studies. Clinical nutrition (Edinburgh, Scotland), 38(3), 1067–1075. https://doi.org/10.1016/j.clnu.2018.04.015 
 
Caio, G., Lungaro, L., Segata, N., Guarino, M., Zoli, G., Volta, U., & De Giorgio, R. (2020). Effect of Gluten-Free Diet on Gut Microbiota Composition in Patients with Celiac Disease and Non-Celiac Gluten/Wheat Sensitivity. Nutrients, 12(6), 1832. https://doi.org/10.3390/nu12061832
 
Dall'Oglio, F., Nasca, M. R., Fiorentini, F., & Micali, G. (2021). Diet and acne: review of the evidence from 2009 to 2020. International journal of dermatology, 60(6), 672–685. https://doi.org/10.1111/ijd.15390 
Guagnano, M. T., D'Angelo, C., Caniglia, D., Di Giovanni, P., Celletti, E., Sabatini, E., Speranza, L., Bucci, M., Cipollone, F., & Paganelli, R. (2021). Improvement of Inflammation and Pain after Three Months' Exclusion Diet in Rheumatoid Arthritis Patients. Nutrients, 13(10), 3535. https://doi.org/10.3390/nu13103535

Episode 2 || 3 Secrets You Need to Know if You are Struggling with Your Health

Hey friends! Today on the inspire health by JEN podcast we are talking about what your doctors are not talking about. Not because theyre bad or they dont care, but unless they have sought information outside of the system they simply are unaware. 
 
If you understand these three things about your health you will not be sick any longer with chronic conditions! How can I say that? Because these are the key factors that shifted 8 diff autoimmuen chronic and autoimmune conditions in my body into remission
 
So if you or someone you love has been struggling with their health and cannot see a way out.. Listen in for these 3 things that will serve you with the truth and inspire you with the tools to heal your body from the inside out!
YOUR BODY CAN HEAL, he or she is your friend, and she is not attacking herself.
I promise. 
Feel lost on how to begin your healing journey?
Subscribe to this podcast (leave a review to let others know how much youre learning) and head over to my blog middaypigeon.com linked in the show notes to SUBSCRIBE and get free healing help delivered to your inbox
Midday Pigeon Blog links:
Your DNA is NOT your Destiny
You are not fat you’re inflamed
The number one lie you’re being told about autoimmune disease
 
Subscribe to blog
Subscribe to podcast **needs links**
Biology of Belief by Bruce Lipton 
HEAL documentary 
 
Free Healing Guides:
One Day Detox Recipes
Full Moon Meditation
Energy Healing Audio
 
Find Out More: www.inspirehealthbyjen.com 
 
Blog: www.middaypigeon.com
 
Have a question? Send your requests! 
 
Related posts:
How God Blessed me with Autoimmune Disease
My Healing Journey with Chronic Illness

Episode 1 || My Healing Journey with Chronic Illness

Autoimmune disease is literally the best thing that has ever happened to me..
Why on earth can I say that?
Healing 8 different chronic and autoimmune conditions in my body has required me to shift my frequency.
Everything from the thoughts I think about my body, the food I eat, and the emotions I now let myself experience have changed the rate at which my cells vibrate or my frequency.
These epigenetic changes have led to my complete remission of symptoms of my autoimmune conditions.
Today I am going to inspire you with one of the most kept secrets in modern medicine..YOUR BODY CAN HEAL!! 
I am going to tell you the truth about your body.
So if you'd like to stick around and hear more, I am going to tell you my story. I will tell you the depths and the details of my rock bottom chronic illness that has led to my abundant success as a business owner and liberation of my soul. 
 
Free Healing Guides:
One Day Detox Recipes
Full Moon Meditation
Energy Healing Audio
 
Find Out More: www.inspirehealthbyjen.com 
 
Blog: www.middaypigeon.com
 
Have a question? Send your requests! 
 
Related posts:
How God Blessed me with Autoimmune Disease
My Healing Journey with Chronic Illness

Inspire Health by Jen Trailer

I HAVE A MESSAGE THE WHOLE WORLD NEEDS TO HEAR that is why I’ve created this podcast and am now ready to share it with YOU!
My name is Jen, I’m a holistic nurse practitioner and I am here to tell you that your body can HEAL..
In fact not only can your body heal but your whole LIFE can HEAL.
I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties.
I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE.
This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet.
This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul.
As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth. 
Be sure to tune in every Tuesday for a new episode!