Episode 77 || Balancing blood sugars + healing insulin resistance

In this episode, Dr. Jen White discusses the importance of balancing blood sugars and healing insulin resistance. She emphasizes that many people have tried various diets and lifestyle changes but still don't feel better. Jen challenges the mainstream narrative that promotes high protein diets and explains that long-term high protein intake can lead to insulin resistance and an increased risk of diabetes. She introduces the concept of symptomless nutrition, which focuses on healing the body using food as medicine. Jen provides resources and personal anecdotes to support her message.

Show notes:

Photos of me before & after a high protein diet (10 years difference):

https://www.instagram.com/p/C8Dmmw3pX2J/?igsh=MzRlODBiNWFlZA%3D%3D 

Research studies:

https://doi.org/10.2337/dc09-1321 

https://doi.org/10.1097/01.mco.0000232909.84483.a9 

Jen’s Retreats: https://www.inspirehealthbyjen.com/retreats   

HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec

SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page 

GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 

HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 

ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox 

MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook 

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 

FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 

IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy

I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman 

SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info 

Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

 

WORK WITH JEN 1-1

https://www.inspirehealthbyjen.com/discovery-call

CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 

INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ 

Read my Google reviews! https://tinyurl.com/googlereviewsihbj 

Free Guide(s):

Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 

One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 

Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 

Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 

Find Out More: www.inspirehealthbyjen.com 

Blog: www.middaypigeon.com

 

If you have questions or would like me to help you get started…

Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!