Episode 74 || Circadian rhythms & sleep- how infrared therapy can help YOU!

In this episode, Jen and Vic discuss all things infrared saunas. Vic shares his journey from being a collegiate swimmer to working at Sunlighten. They talk about the unique sweat experience in infrared saunas and the benefits of using them. They also delve into the concept of circadian rhythm and its importance for overall health. Vic provides tips on improving circadian rhythm through light exposure. They touch on the impact of daylight savings on circadian rhythm and the effects of alcohol on sleep disruption. In this conversation, Vic Riffel from Sunlighten discusses the impact of alcohol on sleep and circadian rhythm. He shares tips and tricks for optimizing circadian rhythm, including exposure to natural light and being mindful of different types of light. Vic also explains how to create a nighttime routine for better sleep and discusses the use of saunas for circadian rhythm. He highlights the benefits of chromotherapy in sauna sessions and emphasizes the importance of establishing a sauna routine. Finally, Vic provides information on how to learn more about saunas and purchase one.

Takeaways

• Alcohol can disrupt sleep and negatively impact circadian rhythm.
• Exposure to natural light, especially in the morning, can help regulate circadian rhythm.
• Being mindful of different types of light, such as red and orange wavelengths, can have positive effects on health and well-being.
• Establishing a sauna routine can contribute to better sleep and overall health.

Show notes:

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