Episode 71 || Fasting to Heal the Body - Guidelines & Safety

Have you ever tried to fast and felt like complete crap?

Maybe you’ve never fasted because it sounds like your definition of hell, but you crave the benefits!

I am all for fasting, but not in the same way, for every body.

Fasting has immense benefits as this method of healing can improve: your metabolism, your immune system, your digestive tract, and even your mental health.

But telling everyone to do extended water fasts or intermittent fasts is lazy + irresponsible in my professional opinion.

In this episode I present the science backed fasting benefits, the precautions to take, as well as a tiered approach to fasting for EVERY BODY at every level of their healing journey!

 

Show notes:

Here are a few suggested supplies to prep with in the meantime!

• CASTOR OIL PACKS part 1 + part 2

• HERBAL TEA - JEN’S FAVE

• AT HOME ENEMAS//PROFESSIONAL COLONIC

• Epsom salt baths (unscented)

• Essential oils for detox

• RED LIGHT THERAPY WAND use code JENVIP for 4k off ($999)

• Infrared therapy- see this page for my client only discounts

• Journal to write out all the feels!

• Walking shoes to get in nature!

FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924 

Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats   

GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 

HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 

ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox 

MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook 

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 

FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 

IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy

I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman 

SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info 

Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

 

WORK WITH JEN 1-1

https://www.inspirehealthbyjen.com/discovery-call

CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 

INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ 

Read my Google reviews! https://tinyurl.com/googlereviewsihbj 

Free Guide(s):

Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 

One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 

Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 

Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 

Find Out More: www.inspirehealthbyjen.com 

Blog: www.middaypigeon.com

 

If you have questions or would like me to help you get started…

Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!