Episode 67 || What I eat in a day (how I used food to heal autoimmune disease)

In this episode, Jen discusses what she eats in a day and how she uses food to heal autoimmune disease. She shares her journey of trying different ways of eating, from the standard American diet to bodybuilding, functional medicine, keto, and autoimmune paleo. Jen explains the three camps of nutrition and the importance of understanding what foods inflame or heal your body. She provides insights into her current eating habits, including lemon water, celery juice, juices, smoothies, and plant-based meals. Jen also offers tips for eating while traveling and discusses the foods she avoids, as well as her healing journey and the importance of seeking support and resources.

Takeaways

• There are different ways of eating, and it's important to find what works best for your body and health goals.
• Understanding what foods inflame or heal your body is key to using food as medicine.
• Eating a variety of high-frequency foods can boost your energy and overall well-being.
• When traveling, be flexible with your food choices and focus on nourishing your body as best as you can.
• Seeking support and resources can help you navigate your healing journey and make sustainable changes to your diet.

Show notes:

GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 

HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 

ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox 

MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook 

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 

FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 

IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy

I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman 

SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info 

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Free Guide(s):

Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 

One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 

Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 

Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 

Find Out More: www.inspirehealthbyjen.com 

Blog: www.middaypigeon.com

 

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