Episode 47 || How to Heal Autoimmune Around the Holidays

Here comes the Holidays!!! This doesn’t mean you must be stressed, sick, and sidetracked from your healing.

I get it… Holidays come with toxic food, fireball shots, and family that leaves you feeling sick and tired.

How can you navigate the holiday season with fun, freedom, and ease while on your healing journey?

What are you going to eat? How can you handle a gathering you really don’t want to go to? What if you overeat, what are the best detox methods to get that crap out quick??

Take a listen to this episode if you’re curious on how to stay healing, lovingly keep your boundaries and not stress it this holiday season!

Show notes:

Holiday Food Guide: https://fantastic-trailblazer-5737.ck.page/34dccb82b6 

One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 

 

AUTOIMMUNE HEALING RESEARCH GROUP WAITLIST:

https://www.inspirehealthbyjen.com/heal-your-autoimmune-symptoms-signup

 

WORK WITH JEN 1-1

https://www.inspirehealthbyjen.com/discovery-call

HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats

IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy

CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 

INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

 

Free Guide(s):

One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 

Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 

Find Out More: www.inspirehealthbyjen.com 

Blog: www.middaypigeon.com

 

If you have questions or would like me to help you get started…

Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!