Tuesday May 16, 2023

Episode 21 || Somatic Healing Tools for when you’re feeling stressed, sick, & lonely with special guest Sarah Tangredi

Feeling sad, lonely, sick, or stressed out? This is the episode to sink into an epsom salt bath with or take along for a walk in nature.

On this podcast I like to share so much about how every physical condition begins in our energy field. In reality, an energy healing session or program is not always accesibly or doable in our every days lives. So how can we being to make small somatic healing shifts in doable pieces over time?

That is why I brought my beloved friend and deeply profound teacher Sarah Tangredi on this episode to share about somatic healing practices for the nervous system that in turn help the body heal.

Sarah will take us through laying the groundwork for understanding pauses, the flight/freeze trauma response, and even a freebie insight to her personal somatic daily practice- this information is pure GOLD!

Sarah’s story as a collegiate athlete enduring chronic pain to a place of beauty and healing she now shares with the world is deeply inspiring.

I cannot wait for you to get your ears on this episode, as I promise you will feel a shift in your being afer you listen!!!

If you’ve been following along each week, you will even hear a little surprise encounter with my Spirit baby at the very end so stay tuned! :)

SHOW NOTES:

Sarah’s podcast

Sarah’s instagram

Jen’s signature I AM WOMAN healing program

GUT CLEANSE GUIDE

Instagram connect

Jen’s Facebook Group

Jen’s birthday party- detox style!

Community Cleanse Replays COMING SOON!