Tuesday Jun 03, 2025

Episode 102 | What you need to know about BLUE LIGHT BLOCKING

In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boost your mental and physical health.

What You'll Learn:

The Power of Circadian Rhythms in Health and Hormonal Balance

How Blue Light Impacts Sleep, Metabolism, and Hormones

Simple Lifestyle Shifts to Reduce Blue Light Exposure

Outdoor Light as a Natural Regulator for Mood and Hormones

Customizing Light Habits to Improve Recovery and Well-Being

Melatonin, Sleep, and the Hormone Connection

From Awareness to Action: Building a Light-Conscious Lifestyle

STUDIES CITED (in order mentioned):

https://www.sciencedirect.com/science/article/abs/pii/S0013935123028748

https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub

https://academic.oup.com/sleep/article/47/1/zsad253/7280269?login=false