The Inspire Health by Jen Podcast

Episode 91 || Feeling alone on the postpartum journey?? with Lizzie Langston, Postpartum Guide + Intuitive Medium

Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy.
If you are or have ever struggled with postpartum anxiety or depression, you do not need to be afraid. There is purpose in your pain, there are solutions for your suffering.
On this week’s episode, I brought my friend and postpartum expert Lizzie on the show to guide you through any tumultuous postpartum period you may be experiencing.
If you’ve tried it all: the medications, the talk therapy, the hospital support groups…
I promise you Lizzie will bring a new lens and tangible tools you can start TODAY for relief and a better tomorrow.
Hang in there momma, healing is on the way!
 
Show notes:
Lizzie’s booking link for a reading: 
https://calendly.com/postpartumcoach/reading50
Subscribe to Lizzie’s newsletter: 
https://substack.com/@elizabethlangston
 
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers 
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy  
Retreats:  https://www.inspirehealthbyjen.com/retreats 
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
 
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   
 
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Episode 90 || IVF Alternatives for Getting Pregnant

Possibly the greatest heartbreak I see happen..
Watching a woman struggle to bring the child she feels on a soul level into Earthly existence with her.
Possibly the greatest disservice to human conception I see happening..
IVF clinics disheartening a woman’s ability to conceive when they don’t even run the proper lab work.
Mommas I know the sea of misinformation and confusion you might be swimming in when in reality you just want to bring your baby into this world no matter the method.
In this week’s episode I’ve compiled the information I’ve given to mommas who have conceived after failed IVF journeys they simply said they wish they knew sooner.
Some of the information is for your physical body, and some is for your spiritual body.
With all the voices telling you what to do to get pregnant, I am confident this one voice will help you find your inner truth & peace in your decision making process.
HAVE HOPE MOMMAS- THIS ONE'S FOR YOU! XXX0
 
Show notes:
SPIRIT BABIES BOOK: https://www.amazon.com/Spirit-Babies-Communicate-Child-Youre/dp/0385338120/ref=sr_1_1?crid=M59U12R2UFEC&dib=eyJ2IjoiMSJ9.CiMw4EyudUZ_VWmSh28tRCnME6pZa2iA3AM92mFLnav5YtuKXAdefUTevA7wPta8uPoNB3qG8BI2D9hBQgOl8weYtOZWTGVPMRXv2Wbaw2fyZhdTRK3MiocUixWaJoqiZRIC8we4mLwvgOupEq6MaL1yTTbN59Q2XVSqPkacBfRgESp7TvDyQprUAycnt0F8xDpuHfmyEfHRgOyRxnQkOeHmMCoHCXZBPshy0b-_YlQ.UR5zXwEHhLu0cOlAC6L6qDcel4aPkXq35GrcQ_KkAN8&dib_tag=se&keywords=spirit+babies&qid=1732468806&sprefix=spirit+bab%2Caps%2C138&sr=8-1 
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers 
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy  
Retreats:  https://www.inspirehealthbyjen.com/retreats 
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
 
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   
 
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Episode 89 || What your doctor won't tell you during pregnancy

It’s true, there’s a ton of information your doctor isn’t trained to teach you (THAT YOU NEED TO KNOW) during pregnancy.
Ever wonder if all of those pregnancy + postpartum interventions are really necessary for you and your baby?
Ever wanted an unbiased opinion BASED ON THE RESEARCH (& years of birth work experience) to guide your really tough decisions as parents??
We’ll I’ve got ya!
In this week’s episode I’m telling ALL the facts that you will quite literally never hear in your doctor’s and most midwives office as well.
Tune if for the full report on pregnancy + postpartum standards of care you need to know about!!!
 
Show notes:
This episode’s slides:
https://www.canva.com/design/DAGQU27cGis/6lLomVRsIUweBYmziZZlbg/edit?utm_content=DAGQU27cGis&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton 
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
Retreats:  https://www.inspirehealthbyjen.com/retreats 
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy  
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Episode 88 || Healing emotional eating + self sabotage with Sue Van Raes

FOOD CAN BE FUN & NOT THE ENEMY.
This week’s episode with Sue Van Raes, author of “Food and Freedom” allows us a look inside our inner landscape to see that food is closely linked to our relationship with ourselves. Emotional eating can be a way of self-soothing or grounding in a heightened state. 
Sue says: food is such an incredible portal into so many other aspects of our own relationship to self, and we are going to emotionally eat humans as there is a very primal comfort we get from our food.
Sue guides us into healing our relationship with food, guiding us into the sensations that come with emotional eating, so that one day soon eating doesn’t have to have the same power of us.
Sue also discusses food for each metabolic type and her practical way of healing with food as a functional nutritionist! 
If you struggle with your relationship with yourself or with food- you will find solace & healing this week with Sue!
 
Show notes:
Sue’s Book: Food & Freedom - https://www.bouldernutrition.com/books
Sue’s website:
https://www.bouldernutrition.com/#intro
Sue’s instagram:  https://www.instagram.com/bouldernutrition/ 
Retreats:  https://www.inspirehealthbyjen.com/retreats 
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy  
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   
 
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Episode 87 || How plant medicine helped me heal from rock bottom with Medicine Woman Janna Fackrell

Let me tell you about my best friend, actress, entrepreneur, and medicine woman Janna Fackrell.
From living at rock bottom, controlled by the mob to finding FREEDOM, healing, and her husband through plant medicine…boy oh boy do we have a story for you to tune into this week!
Janna has trained for over a decade in plant medicine with teachers from South America and now owns her own retreat center where she helps veterans, moms, seekers, and anyone in between find their healing and their ability to live life heart wide open.
In this week’s episode Janna takes us through her super scary but triumphant story with the mob, to finding her healing, and now sharing with us the facts + the testimonies of each type of plant medicine she works with to date.
If you are feeling like you want to learn what it is to LIVE MORE ALIVE then join us for this week’s episode!
Show notes:
Retreats with jen and janna https://www.inspirehealthbyjen.com/retreats 
Get in touch with Janna: https://www.sacredheartshealing.org/connect 
Janna’s INSTAGRAM: https://www.instagram.com/jannafackrell 
Sacred sisters: https://www.sacredheartshealing.org/sacred-sisters 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
PLANT MEDICINE RELATED EPISODES -
Episode 40: https://open.spotify.com/episode/69gYdAR1xoD6Jj1YKTub3J?si=732OSsiOQvSfjOIz50-MBw 
Episode 41: https://open.spotify.com/episode/4nsrUrC5mmTUkRg2vXI58t?si=Gj08-wt6Q_SL4fTKhgxrbg 
Episode 82: https://open.spotify.com/episode/0M45NW5GxXc0Xz0P7ir1es?si=Yujj2qWORW6NEFEwST5c_A 
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy  
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Episode 86 || How to heal autoimmune disease in 12 weeks - MASTERCLASS REPLAY

YOU CAN HEAL AUTOIMMUNE DISEASE!
AND WE HAVE THE RESEARCH TO PROVE IT.
If you’re struggling I need you to displace all the doubt the doctors fueled you with and listen to this research update.
If you’re a provider and this triggers you (that autoimmune disease isn’t the body attacking itself and can in fact be healed)... 
I get it, everything I learned about medicine in this specialty area was wrong too. But that doesn’t mean we have to go down with the sinking ship that is our modern medical system.
Let’s get up-to-date on the literature and fill our minds with facts…
BECAUSE AUTOIMMUNE DISEASE CAN BE HEALED AWAY FOR GOOD!
HEALING ABOUNDS MY FRIENDS!
 
Show notes:
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats   
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy  
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
 
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Episode 85 || How to read your own blood work for autoimmune disease - when your labs are "normal" but you don't feel fine

“I feel like $h*t Dr. Jen but my regular doctor told me my labs are fine and I don’t have autoimmune disease!” 😭😭
^ this is by far the most common thing I hear in my medical practice^
HEAR ME OUT: if you don’t feel fine, you’re not fine!!!
Your body’s symptoms show up months prior to the lab work changing, it takes over 30% dysfunction in the body to flag a lab value high or low.
WHY??
Because blood is a homeostatic fluid and is ALWAYS trying to correct itself into normal ranges.
Plus most doctor’s are just going off of the labcorp or quest reference ranges and never really learned how to interpret lab work at the root cause level.
There are a TON of lab values that will begin to flag before autoimmune disease develops OR if autoimmunity is present but there’s no specific diagnosis for it…yet!
Tune into this week’s episode with your most recent set of labs and find out what your body is really trying to tell you!
 
HINT: if you’re reading the reference ranges the lab sheet gives you, you’re getting off track!
Show notes:
BHRT RX PROIVDER COURSE: https://www.inspirehealthbyjen.com/courses 
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec 
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats   
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy  
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
 
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Episode 84 || Why your regular doctors can’t help you with autoimmune disease

You know what’s crazy?? We have a multi billion dollar medical system that exists to help us, yet this system will only make your autoimmune disease WORSE.
I have been through our medical system as both a provider and a patient, both experiences an uphill battle.
I have healed 8 different autoimmune conditions from my body by LEAVING THE CURRENT MEDICAL SYSTEM.
If you are confused why you pay plenty of money for your insurance yet you still cannot get any answers, let alone help for your autoimmune conditions I have answers for you.
In this week’s episode I discuss the 3 reasons why your regulate doctors cannot help you with autoimmune disease + what to do about it.
 
Show notes:
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec 
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats   
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy  
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
 
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Episode 83 || Why do some people get autoimmune disease & some don’t??

Hey! If you have autoimmune disease I know you constantly feel at war with your body. 
Hear me when I say there's something really special about having autoimmune disease.
Having autoimmune disease means…
Not only is your biology different,
but your quantum biology is unique!!!
And you're kinda like a ferrari vs a toyota corolla, both great cars, but you need a different kind of mechanic if something goes wrong!
This week on the podcast I am talking about why some people get autoimmune disease and some don’t. Kinda like why some people’s cars are always in the repair shop and some others hardly have any problems past 250k miles.
Show notes:
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec 
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy  
Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats   
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page  
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ 
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Episode 82 || Plant medicine for healing autoimmune disease (my ayahuasca experience)

There’s one tool that’s not common to talk about in the medical field that I’ve experienced can heal the most stubborn of symptoms- at the utmost root cause- the soul fracture. 
When you think of plant medicine do you think of hippies getting “high” in the woods?
Or do you experience plant medicine as a sacred gift from the Creator that is available to take away pain & bring us Heaven on Earth. 
It’s a calling 
It’s a knowing 
It’s a voyage 
And it’s not for everyone. But it might be for you!
On this week's podcast I talk about ayahuasca, my plant medicine experience, and how a form of plant medicine could be the missing medicine for those struggling with autoimmune disease or chronic conditions that just won’t leave! 
 
*please note nothing in this episode is medical advice, purely my perspective* 
 
Show notes:
Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats   
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy  
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec 
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page  
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ 
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!