The Inspire Health by Jen Podcast
Hi! My name is Jen, I’m a functional medicine doctor and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.
Listen on:
Episodes
4 days ago
4 days ago
In this powerful episode, Dr. Jen dives deep into root causes and holistic healing of painful periods. Drawing from her personal journey this last year, Jen unpacks the physical, emotional, and energetic dimensions of the menstrual cycle.
She sheds light on the connection between reproductive health, emotional trauma, and even ancestral patterns, sharing a different perspective on how unresolved experiences can manifest in the body. We also explore the spiritual intelligence of the womb, guiding listeners to see their cycles not as a burden, but as a powerful source of intuition, healing, and transformation. If you personally experience painful periods, make sure you listen to the end for a tangible checklist to your healing journey.
02:48 – Personal Journey: The Rite of Passage into Womanhood09:05 – Understanding the Energetics of the Menstrual Cycle12:01 – The Connection Between Pain and Energetic Webbing30:09 – Conclusion: Embracing the Power of the Womb41:56 – The Womb as a Guiding Force44:06 – Understanding Painful Periods and Stored Energy51:43 – Healing Through Surrender and Trust01:02:24 – Checklist for Healing Painful Periods
Connect with Jen:
🤍https://www.instagram.com/inspirehealthbyjen/
🩷https://www.inspirehealthbyjen.com/
🤍https://www.inspirehealthbyjen.com/discovery-call
🩷https://www.middaypigeon.com/complete-blog/
Links:
BIOMAT: https://www.inspirehealthbyjen.com/infrared-therapy
DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen
UPCOMING INSPIRE HEALTH EVENTS/RETREATS:
https://www.inspirehealthbyjen.com/retreats
Episode 86: https://inspirehealthwithjen.podbean.com/e/episode86/
Episode 93: https://inspirehealthwithjen.podbean.com/e/episode93/
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy
use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu
PODCAST REQUEST FORM:
Topics and Q&A Requests - Inspire Health by Jen Podcast
docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
Connect your account to see a preview
Connect
JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products
JEN’S COURSES: https://www.inspirehealthbyjen.com/courses
FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df
FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
FREE ENERGY HEALING AUDIO:
https://www.inspirehealthbyjen.com/energy-healing-audio-download
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
In this episode, Dr. Jen White shares powerful insights on how identifying with a diagnosis, especially autoimmune diseases, can hold you back from true healing. She reminds us that our diagnosis doesn’t define us—and that healing is so much more than what’s on paper. Jen talks about how mindset, belief, and even spirituality play a role in your healing as well as the importance of diet, lifestyle, and having the right support along the way. Are you ready to let go of the labels and reclaim your power? Let's dive in!
Time Stamps:
00:00 – You don't need to be your diagnosis
02:54 – The three pillars to overcoming autoimmune disease
06:11 –The power of belief in your healing journey
18:13 – Navigating Life with a Diagnosis
21:09 – Not allowing your mind to control the narrative
23:59 – The soul's integration and why we get sick
Connect with Jen:
🤍https://www.instagram.com/inspirehealthbyjen/
🩷https://www.inspirehealthbyjen.com/
🤍https://www.inspirehealthbyjen.com/discovery-call
🩷https://www.middaypigeon.com/complete-blog/
Links:
DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen
UPCOMING INSPIRE HEALTH EVENTS/RETREATS:
https://www.inspirehealthbyjen.com/retreats
Episode 86: https://inspirehealthwithjen.podbean.com/e/episode86/
Episode 93: https://inspirehealthwithjen.podbean.com/e/episode93/
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy
use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu
PODCAST REQUEST FORM:
Topics and Q&A Requests - Inspire Health by Jen Podcast
docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
Connect your account to see a preview
Connect
JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products
JEN’S COURSES: https://www.inspirehealthbyjen.com/courses
FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df
FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
FREE ENERGY HEALING AUDIO:
https://www.inspirehealthbyjen.com/energy-healing-audio-download
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
SHOWNOTES:
In this episode, Jen explores ketamine as a game-changing treatment for mental health issues like depression, anxiety, PTSD, and sleep disorders. This “white collar” plant medicine — offers similar benefits to traditional plant-based therapies, but in a prescription-friendly way. Jen shares her personal journey with ketamine, how it works scientifically, and why it might be supportive for your healing journey. We also hear powerful testimonials from clients and dive into how ketamine promotes neuroplasticity, helping the brain heal. It’s a must-listen for anyone curious about alternative treatments.
Time Stamps:
00:00 Introduction
02:48 Discover how ketamine helps with different mental health conditions
06:02 Jen's personal experience with Ketamine
08:50 The lowdown on how ketamine works in the brain and why it's a breakthrough for mental health.
11:50 Understanding how ketamine helps promote neuroplasticity
18:06 Client testimonials about how ketamine has helped them, and why it’s making a difference in their lives.
20:56 The importance of using ketamine responsibly
23:57 Why it’s time to consider ketamine as a treatment option
Connect with Jen:
🤍https://www.instagram.com/inspirehealthbyjen/
🩷https://www.inspirehealthbyjen.com/
🤍https://www.inspirehealthbyjen.com/discovery-call
🩷https://www.middaypigeon.com/complete-blog/
Links:
DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen
UPCOMING INSPIRE HEALTH EVENTS/RETREATS:
https://www.inspirehealthbyjen.com/retreats
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy
use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu
PODCAST REQUEST FORM:
Topics and Q&A Requests - Inspire Health by Jen Podcast
docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
Connect your account to see a preview
Connect
DR. JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products
DR. JEN’S COURSES: https://www.inspirehealthbyjen.com/courses
FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df
FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
FREE ENERGY HEALING AUDIO:
https://www.inspirehealthbyjen.com/energy-healing-audio-download
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational journey from chronic illness to healing. After being diagnosed with Lichen Sclerosus, she found relief through holistic care, diet, and modalities like pelvic floor therapy and energy healing. Grace’s story is proof that your body can heal and that you should always keep searching for a solution.
Time Stamps:
00:00 - Introduction
07:15 -The emotional and physical challenges of living with LS.
22:06 - How Grace embraced a holistic approach and shifted her mindset toward healing.
28:00 - Understanding how stress impacts our bodies and why managing it is essential for healing.
34:05 - Navigating relationships and intimacy while living with health challenges.
45:00 - How understanding your body and health can empower you to take control of your healing.
Connect with Jen:
🤍https://www.instagram.com/inspirehealthbyjen/
🩷https://www.inspirehealthbyjen.com/
🤍https://www.inspirehealthbyjen.com/discovery-call
🩷https://www.middaypigeon.com/complete-blog/
Links:
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy
use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu
PODCAST REQUEST FORM:
https://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
UPCOMING INSPIRE HEALTH EVENTS/RETREATS:
https://www.inspirehealthbyjen.com/retreats
JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products
JEN’S COURSES: https://www.inspirehealthbyjen.com/courses
FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df
FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
FREE ENERGY HEALING AUDIO:
https://www.inspirehealthbyjen.com/energy-healing-audio-download
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED THIS ONE THING…
She will need to supplement with this very thing to..
Control her inflammation levels
Ease her anxiety
Help her get pregnant, stay pregnant, or recover after pregnancy
Regulate her cycles
Help her sleep soundly
Reduce her cravings
Lower her cortisol levels
And keep her breasts free of disease!
EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED TO SUPPORT HER PROGESTERONE LEVELS.
In this episode we dive deep into all things progesterone: what your levels should be, what forms to take, when or when not to start taking it, what are the costs, and what should you be looking out for?!!
Show notes:
Full Out with Samantha Harvey - The Hormone Hero Progesterone: https://open.spotify.com/episode/7jrOqcvss76bWlewZZtaQh?si=AuAIU67jT9m70zl7eOZcBw
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Holistic healthcare is no longer just for humans.
As we’ve been awakening to our own vitality + healing potential..
We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE TOO?!”
I can assure you that your four legged friend not only would benefit from a few gentle shifts in their life- BUT DESPERATELY NEEDS you to take an honest look at their food, lifestyle, healing methods, and even hormones!
In this week’s episode I share all my veterinarian approved holistic pet help + gift you all my methods in a free PET HEALING GUIDE!
Dive into the podcast for the general overview then download your guide to begin digging into details that will delight your pet’s health + vitality FUREVER!
Show notes:
Pet Healing Guide: https://fantastic-trailblazer-5737.ck.page/ac15434fcf
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Real talk- this week’s episode is a little vulnerable and at the same time I’m so excited to share it with you!!
Everyone has been asking what I’m doing recently for my health/body/vibe/glow- I feel it too and I want this TRANSFORMATION for everyone…
In this episode, I tell you what's working for me and hundreds of our clients here at Inspire Health..
There are medical secrets out there certain powers at play keep you from knowing about…until this episode.
Not long ago I decided to go all in on my physical vessel.
I was honestly like “okay before we start trying for a baby I want to reclaim my body and help her be everything I have ever dreamed”...
Not just living symptom free but feeling absolutely freaking amazing…
I wanted a body I felt like showing off, showing up with, to feel amazing in, and a body that honestly blows my mind every single day.
Then I got it…
So what am I doing for the recent glow up?? Let me spell it all out to you here. I'm holding nothing back!
Show notes:
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Have you considered THIS one thing on your fertility journey..
We already know the female body needs the nutrition, supplements, plentiful progesterone for egg health, and juicy estrogens for the uterine lining to catch the fertilized egg…
Yet soo many couples are missing this one key piece…
What about the male body… what might he be missing??
The truth is testosterone clinics are not talking about THIS or forewarning men with the fertility facts he needs to know..
So if your man is on testosterone, and you want to get pregnant, WHAT CAN YOU DO?!
Tune in this week and I will lay out the protocol that will boost fertility and keep your man from crashing without his much needed hormones!!
Show notes:
Book with GRACE our women’s health provider!:
https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
Studies mentioned:
https://doi.org/10.1016/j.fertnstert.2013.04.003
https://doi.org/10.5534/wjmh.180036
https://doi.org/10.21037/tau-20-919
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy.
If you are or have ever struggled with postpartum anxiety or depression, you do not need to be afraid. There is purpose in your pain, there are solutions for your suffering.
On this week’s episode, I brought my friend and postpartum expert Lizzie on the show to guide you through any tumultuous postpartum period you may be experiencing.
If you’ve tried it all: the medications, the talk therapy, the hospital support groups…
I promise you Lizzie will bring a new lens and tangible tools you can start TODAY for relief and a better tomorrow.
Hang in there momma, healing is on the way!
Show notes:
Lizzie’s booking link for a reading:
https://calendly.com/postpartumcoach/reading50
Subscribe to Lizzie’s newsletter:
https://substack.com/@elizabethlangston
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
Retreats: https://www.inspirehealthbyjen.com/retreats
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Possibly the greatest heartbreak I see happen..
Watching a woman struggle to bring the child she feels on a soul level into Earthly existence with her.
Possibly the greatest disservice to human conception I see happening..
IVF clinics disheartening a woman’s ability to conceive when they don’t even run the proper lab work.
Mommas I know the sea of misinformation and confusion you might be swimming in when in reality you just want to bring your baby into this world no matter the method.
In this week’s episode I’ve compiled the information I’ve given to mommas who have conceived after failed IVF journeys they simply said they wish they knew sooner.
Some of the information is for your physical body, and some is for your spiritual body.
With all the voices telling you what to do to get pregnant, I am confident this one voice will help you find your inner truth & peace in your decision making process.
HAVE HOPE MOMMAS- THIS ONE'S FOR YOU! XXX0
Show notes:
SPIRIT BABIES BOOK: https://www.amazon.com/Spirit-Babies-Communicate-Child-Youre/dp/0385338120/ref=sr_1_1?crid=M59U12R2UFEC&dib=eyJ2IjoiMSJ9.CiMw4EyudUZ_VWmSh28tRCnME6pZa2iA3AM92mFLnav5YtuKXAdefUTevA7wPta8uPoNB3qG8BI2D9hBQgOl8weYtOZWTGVPMRXv2Wbaw2fyZhdTRK3MiocUixWaJoqiZRIC8we4mLwvgOupEq6MaL1yTTbN59Q2XVSqPkacBfRgESp7TvDyQprUAycnt0F8xDpuHfmyEfHRgOyRxnQkOeHmMCoHCXZBPshy0b-_YlQ.UR5zXwEHhLu0cOlAC6L6qDcel4aPkXq35GrcQ_KkAN8&dib_tag=se&keywords=spirit+babies&qid=1732468806&sprefix=spirit+bab%2Caps%2C138&sr=8-1
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
Retreats: https://www.inspirehealthbyjen.com/retreats
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!