The Inspire Health by Jen Podcast

Hi! My name is Jen, I’m a functional medicine doctor and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio

Episodes

Tuesday Mar 25, 2025

SHOWNOTES: 
In this episode, Jen explores ketamine as a game-changing treatment for mental health issues like depression, anxiety, PTSD, and sleep disorders. This “white collar” plant medicine — offers similar benefits to traditional plant-based therapies, but in a prescription-friendly way. Jen shares her personal journey with ketamine, how it works scientifically, and why it might be supportive for your healing journey. We also hear powerful testimonials from clients and dive into how ketamine promotes neuroplasticity, helping the brain heal. It’s a must-listen for anyone curious about alternative treatments.
 
Time Stamps: 
00:00 Introduction
02:48 Discover how ketamine helps with different mental health conditions
06:02 Jen's personal experience with Ketamine
08:50 The lowdown on how ketamine works in the brain and why it's a breakthrough for mental health.
11:50 Understanding how ketamine helps promote neuroplasticity
18:06 Client testimonials about how ketamine has helped them, and why it’s making a difference in their lives.
20:56 The importance of using ketamine responsibly
23:57 Why it’s time to consider ketamine as a treatment option
 
Connect with Jen: 
🤍https://www.instagram.com/inspirehealthbyjen/
🩷https://www.inspirehealthbyjen.com/
🤍https://www.inspirehealthbyjen.com/discovery-call 
🩷https://www.middaypigeon.com/complete-blog/
 
 
Links: 
 
DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen
 
UPCOMING INSPIRE HEALTH EVENTS/RETREATS:
https://www.inspirehealthbyjen.com/retreats 
 
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city 
 
SHOP JOOV REDLIGHT::  https://www.inspirehealthbyjen.com/infrared-therapy 
use code YOURBODYCANHEAL for a discount!  https://lddy.no/1g4bu 
 
PODCAST REQUEST FORM:
Topics and Q&A Requests - Inspire Health by Jen Podcast
 
docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
Connect your account to see a preview
Connect
 
DR. JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products 
 
DR. JEN’S COURSES: https://www.inspirehealthbyjen.com/courses 
 
FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 
 
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df 
 
FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483 
 
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips 
 
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
 
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox 
 
FREE ENERGY HEALING AUDIO:
https://www.inspirehealthbyjen.com/energy-healing-audio-download

Tuesday Mar 11, 2025

In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational  journey from chronic illness to healing. After being diagnosed with Lichen Sclerosus, she found relief through holistic care, diet, and modalities like pelvic floor therapy and energy healing. Grace’s story is proof that your body can heal and that you should always keep searching for a solution. 
 
Time Stamps: 
00:00 - Introduction
07:15 -The emotional and physical challenges of living with LS.
22:06 - How Grace embraced a holistic approach and shifted her mindset toward healing.
28:00 - Understanding how stress impacts our bodies and why managing it is essential for healing.
34:05 - Navigating relationships and intimacy while living with health challenges.
45:00 - How understanding your body and health can empower you to take control of your healing.
 
Connect with Jen: 
🤍https://www.instagram.com/inspirehealthbyjen/
🩷https://www.inspirehealthbyjen.com/
🤍https://www.inspirehealthbyjen.com/discovery-call 
🩷https://www.middaypigeon.com/complete-blog/
 
Links: 
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city 
 
SHOP JOOV REDLIGHT::  https://www.inspirehealthbyjen.com/infrared-therapy 
use code YOURBODYCANHEAL for a discount!  https://lddy.no/1g4bu 
 
PODCAST REQUEST FORM:
https://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform 
 
UPCOMING INSPIRE HEALTH EVENTS/RETREATS:
https://www.inspirehealthbyjen.com/retreats 
 
JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products
 
JEN’S COURSES: https://www.inspirehealthbyjen.com/courses
 
FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 
 
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df 
 
FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483 
 
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips 
 
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
 
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox 
 
FREE ENERGY HEALING AUDIO:
https://www.inspirehealthbyjen.com/energy-healing-audio-download

Tuesday Feb 25, 2025

EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED THIS ONE THING…
She will need to supplement with this very thing to..
Control her inflammation levels
Ease her anxiety
Help her get pregnant, stay pregnant, or recover after pregnancy
Regulate her cycles
Help her sleep soundly
Reduce her cravings
Lower her cortisol levels
And keep her breasts free of disease!
 
EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED TO SUPPORT HER PROGESTERONE LEVELS.
In this episode we dive deep into all things progesterone: what your levels should be, what forms to take, when or when not to start taking it, what are the costs, and what should you be looking out for?!!
Show notes:
Full Out with Samantha Harvey - The Hormone Hero Progesterone: https://open.spotify.com/episode/7jrOqcvss76bWlewZZtaQh?si=AuAIU67jT9m70zl7eOZcBw 
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats 
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy  
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562 
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers 
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
 
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   
 
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Tuesday Feb 11, 2025

Holistic healthcare is no longer just for humans.
As we’ve been awakening to our own vitality + healing potential..
We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE TOO?!”
I can assure you that your four legged friend not only would benefit from a few gentle shifts in their life- BUT DESPERATELY NEEDS you to take an honest look at their food, lifestyle, healing methods, and even hormones!
In this week’s episode I share all my veterinarian approved holistic pet help + gift you all my methods in a free PET HEALING GUIDE!
Dive into the podcast for the general overview then download your guide to begin digging into details that will delight your pet’s health + vitality FUREVER!
Show notes:
Pet Healing Guide: https://fantastic-trailblazer-5737.ck.page/ac15434fcf
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats 
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy  
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562 
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers 
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
 
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   
 
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Tuesday Jan 21, 2025

Real talk- this week’s episode is a little vulnerable and at the same time I’m so excited to share it with you!!
Everyone has been asking what I’m doing recently for my health/body/vibe/glow- I feel it too and I want this TRANSFORMATION for everyone…
In this episode, I tell you what's working for me and hundreds of our clients here at Inspire Health..
There are medical secrets out there certain powers at play keep you from knowing about…until this episode.
Not long ago I decided to go all in on my physical vessel.
I was honestly like “okay before we start trying for a baby I want to reclaim my body and help her be everything I have ever dreamed”...
Not just living symptom free but feeling absolutely freaking amazing…
I wanted a body I felt like showing off, showing up with, to feel amazing in, and a body that honestly blows my mind every single day.
Then I got it…
So what am I doing for the recent glow up?? Let me spell it all out to you here. I'm holding nothing back!
Show notes:
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats 
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy  
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562 
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers 
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
 
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   
 
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Tuesday Jan 07, 2025

Have you considered THIS one thing on your fertility journey..
We already know the female body needs the nutrition, supplements, plentiful progesterone for egg health, and juicy estrogens for the uterine lining to catch the fertilized egg…
Yet soo many couples are missing this one key piece…
What about the male body… what might he be missing??
The truth is testosterone clinics are not talking about THIS or forewarning men with the fertility facts he needs to know..
So if your man is on testosterone, and you want to get pregnant, WHAT CAN YOU DO?!
Tune in this week and I will lay out the protocol that will boost fertility and keep your man from crashing without his much needed hormones!!
 
Show notes:
Book with GRACE our women’s health provider!:
https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city 
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
 
Studies mentioned:
https://doi.org/10.1016/j.fertnstert.2013.04.003
https://doi.org/10.5534/wjmh.180036
https://doi.org/10.21037/tau-20-919 
 
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats 
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy  
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562 
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers 
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
 
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   
 
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Tuesday Dec 10, 2024

Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy.
If you are or have ever struggled with postpartum anxiety or depression, you do not need to be afraid. There is purpose in your pain, there are solutions for your suffering.
On this week’s episode, I brought my friend and postpartum expert Lizzie on the show to guide you through any tumultuous postpartum period you may be experiencing.
If you’ve tried it all: the medications, the talk therapy, the hospital support groups…
I promise you Lizzie will bring a new lens and tangible tools you can start TODAY for relief and a better tomorrow.
Hang in there momma, healing is on the way!
 
Show notes:
Lizzie’s booking link for a reading: 
https://calendly.com/postpartumcoach/reading50
Subscribe to Lizzie’s newsletter: 
https://substack.com/@elizabethlangston
 
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers 
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy  
Retreats:  https://www.inspirehealthbyjen.com/retreats 
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
 
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   
 
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Tuesday Nov 26, 2024

Possibly the greatest heartbreak I see happen..
Watching a woman struggle to bring the child she feels on a soul level into Earthly existence with her.
Possibly the greatest disservice to human conception I see happening..
IVF clinics disheartening a woman’s ability to conceive when they don’t even run the proper lab work.
Mommas I know the sea of misinformation and confusion you might be swimming in when in reality you just want to bring your baby into this world no matter the method.
In this week’s episode I’ve compiled the information I’ve given to mommas who have conceived after failed IVF journeys they simply said they wish they knew sooner.
Some of the information is for your physical body, and some is for your spiritual body.
With all the voices telling you what to do to get pregnant, I am confident this one voice will help you find your inner truth & peace in your decision making process.
HAVE HOPE MOMMAS- THIS ONE'S FOR YOU! XXX0
 
Show notes:
SPIRIT BABIES BOOK: https://www.amazon.com/Spirit-Babies-Communicate-Child-Youre/dp/0385338120/ref=sr_1_1?crid=M59U12R2UFEC&dib=eyJ2IjoiMSJ9.CiMw4EyudUZ_VWmSh28tRCnME6pZa2iA3AM92mFLnav5YtuKXAdefUTevA7wPta8uPoNB3qG8BI2D9hBQgOl8weYtOZWTGVPMRXv2Wbaw2fyZhdTRK3MiocUixWaJoqiZRIC8we4mLwvgOupEq6MaL1yTTbN59Q2XVSqPkacBfRgESp7TvDyQprUAycnt0F8xDpuHfmyEfHRgOyRxnQkOeHmMCoHCXZBPshy0b-_YlQ.UR5zXwEHhLu0cOlAC6L6qDcel4aPkXq35GrcQ_KkAN8&dib_tag=se&keywords=spirit+babies&qid=1732468806&sprefix=spirit+bab%2Caps%2C138&sr=8-1 
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers 
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy  
Retreats:  https://www.inspirehealthbyjen.com/retreats 
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
 
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   
 
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Tuesday Nov 12, 2024

It’s true, there’s a ton of information your doctor isn’t trained to teach you (THAT YOU NEED TO KNOW) during pregnancy.
Ever wonder if all of those pregnancy + postpartum interventions are really necessary for you and your baby?
Ever wanted an unbiased opinion BASED ON THE RESEARCH (& years of birth work experience) to guide your really tough decisions as parents??
We’ll I’ve got ya!
In this week’s episode I’m telling ALL the facts that you will quite literally never hear in your doctor’s and most midwives office as well.
Tune if for the full report on pregnancy + postpartum standards of care you need to know about!!!
 
Show notes:
This episode’s slides:
https://www.canva.com/design/DAGQU27cGis/6lLomVRsIUweBYmziZZlbg/edit?utm_content=DAGQU27cGis&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton 
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
Retreats:  https://www.inspirehealthbyjen.com/retreats 
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy  
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Tuesday Oct 22, 2024

FOOD CAN BE FUN & NOT THE ENEMY.
This week’s episode with Sue Van Raes, author of “Food and Freedom” allows us a look inside our inner landscape to see that food is closely linked to our relationship with ourselves. Emotional eating can be a way of self-soothing or grounding in a heightened state. 
Sue says: food is such an incredible portal into so many other aspects of our own relationship to self, and we are going to emotionally eat humans as there is a very primal comfort we get from our food.
Sue guides us into healing our relationship with food, guiding us into the sensations that come with emotional eating, so that one day soon eating doesn’t have to have the same power of us.
Sue also discusses food for each metabolic type and her practical way of healing with food as a functional nutritionist! 
If you struggle with your relationship with yourself or with food- you will find solace & healing this week with Sue!
 
Show notes:
Sue’s Book: Food & Freedom - https://www.bouldernutrition.com/books
Sue’s website:
https://www.bouldernutrition.com/#intro
Sue’s instagram:  https://www.instagram.com/bouldernutrition/ 
Retreats:  https://www.inspirehealthbyjen.com/retreats 
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy  
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   
 
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj 
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 
Find Out More: www.inspirehealthbyjen.com 
Blog: www.middaypigeon.com
 
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

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